Creative Coping Tools for CASIGYs

Sharon Barnes CASIGY, Creative Coping, emotional resilience, gifted children, Highly Sensitive, highly sensitive child Leave a Comment

Creative Coping Tools for CASIGYs and Skills to Use Them. This begins Strategy #4 in the series, “7 Strategies to Cope With the Differences of Being a Creative, Highly Sensitive or Gifted Person” Creative Coping Tools and skills to use them comprise Phase I of the CASIGY Cycle of Encouragement that I mentioned in my previous blog post. As a CASIGY, you may feel the need for coping tools suited to your creativity, sensitivity, intensity and intelligence. You may have tried many other coping tools for yourself or your children, only to find them ineffective or even aggravating to an …

Seven Strategies to Cope With the DIFFERENCES of Being a Highly Sensitive or Gifted Person. (Part 2)

Sharon Barnes CASIGY Leave a Comment

 Strategy #3 of Seven Strategies to Cope with the Differences of Being Highly Sensitive or Gifted: CASIGYs Have Mascots! Sports teams, schools and universities and even some corporations have mascots. Why not CASIGYs (Creative, Acutely Aware, Super-Sensitive, Intense and/or Gifted You-s)? After all, a Mascot is “an animal, person, or thing adopted by a group as its representative symbol and supposed to bring good luck”[i]. I’d say CASIGYs need all of this. Having a Mascot may, first and foremost, remind you and your children that YOU’RE NOT ALONE! The story of these Mascots shows that they have both “experienced” and …

Seven Strategies to Cope With the DIFFERENCES of Being a Highly Sensitive or Gifted Person. (Part 1)

Sharon Barnes CASIGY, emotional resilience, Gifted, gifted children, Highly Sensitive, highly sensitive child, overexcitibilities, Self-Acceptance Leave a Comment

At least once a week, a highly sensitive or gifted child or adult tells me that they HATE being SO DIFFERENT from other people. They tell me that they feel abnormal and just wish they could be NORMAL! They say things like “I feel like an alien from a different planet!” and ‘What’s WRONG with ME?” Highly sensitive and many gifted people have Central Nervous Systems that are more perceptive and more reactive than that of most people. They perceive many things that go right by most people, from a tiny piece of lint on the floor to the buzz …

Five Tools to Solve Behavior Problems with Gifted, ADHD Kids

Sharon Barnes ADHD, CASIGY, gifted children, highly sensitive child, parenting gifted children Leave a Comment

Is Your House Haunted by the Mayhem Monster? Five Tools to Solve Behavior Problems with Gifted ADHD Kids: Many kids, especially those with ADD, AD/HD or who are Gifted, Creative or Highly Sensitive feel the need to stimulate their brains. For lack of better methods, they create chaos & crisis. Voila! The Mayhem Monster is born and grows bigger each time it’s activated. Unfortunately, the Mayhem Monster wrecks havoc on family harmony, homework assignments, friendships, and life in general. Once it takes over, even the best of parents can feel helpless to get rid of it. But the Mayhem Monster …

How to Help Your Creative, Sensitive or Gifted Kids Weather Emotional Storms

Sharon Barnes CASIGY, Creative Coping, emotional resilience, Gifted, gifted children, Highly Sensitive, highly sensitive child Leave a Comment

How to help your creative, sensitive or gifted kids weather emotional storms is a frequent dilemma for parents, grandparents and teachers of CASIGYs (Creative, Acutely Aware, Super-Sensitive, Intense, and/or Gifted You-s). Betty, mother of an eight year old gifted boy recently asked me “When my son comes home from school, I can tell he’s upset by something that happened. I ask him to tell me about it. When he does, he gets even more upset than he already was. I don’t want to make him so upset. But I don’t want to ignore his upset either. Do I wait for …

Seven Tips to Help the Creative, Sensitive or Gifted Sleep Peacefully

Sharon Barnes ADHD, CASIGY, Creative Coping, Creativity, Gifted, Highly Sensitive, Self-Acceptance, Soul Care Leave a Comment

Sleep can be elusive for anyone, whether you’re 3, 13, 33 or 63. We all have nights where we toss and turn, or get to sleep but we can’t stay asleep. When you’re a CASIGY™ (Creative, Acutely Aware, Super-Sensitive, Intense, and/or Gifted You), you may face challenges with sleep that have a slightly different twist than others face. And if you have ADHD, Anxiety, Depression or other ‘labels’, sleep can be an even greater challenge. A creative person may have creative ideas show up as soon as their head hits the pillow. Sometimes carving out time earlier in the day …

Sensitive Gifted New Years Tools

Sharon Barnes CASIGY, Contemplative Handwork, Creative Coping, Creative Healing, Holiday Advice, Inspiration Leave a Comment

Is Facing the New Year as a Creative, Sensitive or Gifted Person Daunting? Here’s Inspiration and my Best Creative,  Sensitive Gifted New Years Tools – As one year ends, and a new one begins, we tend to ponder our lives. We ask,  “Is my life where I want it to be? Are my relationships the way I want them to be? My finances? My spiritual/soul life? My work? My health?” Just in case they’re not, and you, too may sometimes wonder if you (or your creative, sensitive, or gifted kids)  can actually craft a life you (or they) love to …