For HSP & GT Youth: Do Intense Emotions Mean I have a Mental Disorder?

Sharon Barnes CASIGY Leave a Comment

Here’s a post to share with your HSP or Gifted Kids and Teens: A high school senior recently told me,  “I think I must have some mental disorder.  I’ve been searching online since I was in middle school to find out what it is.”  As we talked, it became clear that intense emotions were the source of this big concern. “I wish I had heard this when I was in middle school” a high school senior told me a few weeks ago, at the end of a talk I gave to highly sensitive and gifted students and their parents. “It …

The Change of Seasons Inspires Personal Changes

Sharon Barnes CASIGY, change Leave a Comment

The Changing of Seasons Inspires Personal Changes — How CASIGYs™ Can Make Desired Changes Happen in Your Life The changing of seasons is a perfect time to make other changes in our lives. One of my mentors, Dick Huston, used to say that when the weather made significant shifts from season to season, he’d see people make changes that they had been “sitting on” for a while.  I’ve noticed the same thing—both in others, and in myself. In light of this, here I share some insights into the process of change especially for CASIGYs (Creative, Acutely Aware, Super-Sensitive, Intense and/or Gofted …

Creative Coping Tools for CASIGYs

Sharon Barnes CASIGY, Creative Coping, emotional resilience, gifted children, Highly Sensitive, highly sensitive child Leave a Comment

Creative Coping Tools for CASIGYs and Skills to Use Them. This begins Strategy #4 in the series, “7 Strategies to Cope With the Differences of Being a Creative, Highly Sensitive or Gifted Person” Creative Coping Tools and skills to use them comprise Phase I of the CASIGY Cycle of Encouragement that I mentioned in my previous blog post. As a CASIGY, you may feel the need for coping tools suited to your creativity, sensitivity, intensity and intelligence. You may have tried many other coping tools for yourself or your children, only to find them ineffective or even aggravating to an …

Seven Strategies to Cope With the DIFFERENCES of Being a Highly Sensitive or Gifted Person. (Part 2)

Sharon Barnes CASIGY Leave a Comment

 Strategy #3 of Seven Strategies to Cope with the Differences of Being Highly Sensitive or Gifted: CASIGYs Have Mascots! Sports teams, schools and universities and even some corporations have mascots. Why not CASIGYs (Creative, Acutely Aware, Super-Sensitive, Intense and/or Gifted You-s)? After all, a Mascot is “an animal, person, or thing adopted by a group as its representative symbol and supposed to bring good luck”[i]. I’d say CASIGYs need all of this. Having a Mascot may, first and foremost, remind you and your children that YOU’RE NOT ALONE! The story of these Mascots shows that they have both “experienced” and …

Seven Strategies to Cope With the DIFFERENCES of Being a Highly Sensitive or Gifted Person. (Part 1)

Sharon Barnes CASIGY, emotional resilience, Gifted, gifted children, Highly Sensitive, highly sensitive child, overexcitibilities, Self-Acceptance Leave a Comment

At least once a week, a highly sensitive or gifted child or adult tells me that they HATE being SO DIFFERENT from other people. They tell me that they feel abnormal and just wish they could be NORMAL! They say things like “I feel like an alien from a different planet!” and ‘What’s WRONG with ME?” Highly sensitive and many gifted people have Central Nervous Systems that are more perceptive and more reactive than that of most people. They perceive many things that go right by most people, from a tiny piece of lint on the floor to the buzz …

Five Tools to Solve Behavior Problems with Gifted, ADHD Kids

Sharon Barnes ADHD, CASIGY, gifted children, highly sensitive child, parenting gifted children Leave a Comment

Is Your House Haunted by the Mayhem Monster? Five Tools to Solve Behavior Problems with Gifted ADHD Kids: Many kids, especially those with ADD, AD/HD or who are Gifted, Creative or Highly Sensitive feel the need to stimulate their brains. For lack of better methods, they create chaos & crisis. Voila! The Mayhem Monster is born and grows bigger each time it’s activated. Unfortunately, the Mayhem Monster wrecks havoc on family harmony, homework assignments, friendships, and life in general. Once it takes over, even the best of parents can feel helpless to get rid of it. But the Mayhem Monster …

How to Help Your Creative, Sensitive or Gifted Kids Weather Emotional Storms

Sharon Barnes CASIGY, Creative Coping, emotional resilience, Gifted, gifted children, Highly Sensitive, highly sensitive child Leave a Comment

How to help your creative, sensitive or gifted kids weather emotional storms is a frequent dilemma for parents, grandparents and teachers of CASIGYs (Creative, Acutely Aware, Super-Sensitive, Intense, and/or Gifted You-s). Betty, mother of an eight year old gifted boy recently asked me “When my son comes home from school, I can tell he’s upset by something that happened. I ask him to tell me about it. When he does, he gets even more upset than he already was. I don’t want to make him so upset. But I don’t want to ignore his upset either. Do I wait for …