How to Face Bad Dreams – for Highly Sensitive or Gifted Children & Adults

Sharon Barnes Contemplative Handwork, Creative Coping, dreams, Gifted, gifted children, Highly Sensitive, highly sensitive child Leave a Comment

Not long ago, two sensitive, gifted children came in on the same day telling me some recent bad dreams.  These were intense sessions. It was hard for them to tell their bad/scary dreams. Their moms were also worried about what these dreams might reveal – about their child’s psyches, about their parenting, about what the dreams might mean. Bad, scary dreams are hard for anyone to deal with, especially children. And when you add sensitivity and intensity into the mix, well, strap on your boots, we’re getting serious here! We did unravel these dreams, and their possible meanings. I helped …

Pandora’s Box of Emotions

Sharon Barnes CASIGY, Creative Coping, emotional resilience, Gifted, gifted children, Highly Sensitive, highly sensitive child Leave a Comment

As you may recall, the myth of Pandora’s Box involved a Forbidden Box which was not supposed to be opened, but of course WAS opened, and then unleashed Evil . . . . and finally, Hope.  We each have similar boxes; ours are often boxes of emotions. I remember standing with my father in his home office when I was a young adult. We were talking about life, and coping with emotions. I told him that getting in touch with my emotions had not helped me feel better at all! Instead, getting in touch with my emotions was making me …

CASIGY Coping Tools-Steps 5, 6, 7

Sharon Barnes CASIGY, Creative Coping, emotional resilience, Gifted, gifted children, Highly Sensitive, highly sensitive child Leave a Comment

Here’s More CASIGY™ Coping Tools This continues Strategy #4 in the series, “7 Strategies to Cope With the Differences of Being a Creative, Highly Sensitive or Gifted Person”. We’ve been talking about CASIGY coping tools (CASIGY™ = Creative, Acutely Aware, Super-Sensitive and/or Gifted You-s). CASIGY coping tools are ones that are suited to your creativity, sensitivity, intensity and intelligence.   In my previous blog post of this series, I introduced the Personal Power Pyramid, a collection of CASIGY coping tools. They help CASIGYs develop Emotional Resilience and build Emotional Core Strength™.   In that post, we then discussed the first 4 …

Creative Coping Tools for CASIGYs

Sharon Barnes CASIGY, Creative Coping, emotional resilience, gifted children, Highly Sensitive, highly sensitive child Leave a Comment

Creative Coping Tools for CASIGYs and Skills to Use Them. This begins Strategy #4 in the series, “7 Strategies to Cope With the Differences of Being a Creative, Highly Sensitive or Gifted Person” Creative Coping Tools and skills to use them comprise Phase I of the CASIGY Cycle of Encouragement that I mentioned in my previous blog post. As a CASIGY, you may feel the need for coping tools suited to your creativity, sensitivity, intensity and intelligence. You may have tried many other coping tools for yourself or your children, only to find them ineffective or even aggravating to an …

Transformation

Sharon Barnes Creative Coping, Creative Healing, emotional resilience Leave a Comment

Waht is death to the caterpillar is birth to the butterfly. Related Posts:Creative Coping, Healing and TransformationFollow Your Own CASIGY TrailCompost is Nature’s Original Recycling ProjectSharon Barnes presents No More SAD Gifted Students at…Up in Smoke Webinar RecordingMerry Christmas! (What Does That Mean?)Different By DesignCreating Beauty From Life’s Scraps

How to Help Your Creative, Sensitive or Gifted Kids Weather Emotional Storms

Sharon Barnes CASIGY, Creative Coping, emotional resilience, Gifted, gifted children, Highly Sensitive, highly sensitive child Leave a Comment

How to help your creative, sensitive or gifted kids weather emotional storms is a frequent dilemma for parents, grandparents and teachers of CASIGYs (Creative, Acutely Aware, Super-Sensitive, Intense, and/or Gifted You-s). Betty, mother of an eight year old gifted boy recently asked me “When my son comes home from school, I can tell he’s upset by something that happened. I ask him to tell me about it. When he does, he gets even more upset than he already was. I don’t want to make him so upset. But I don’t want to ignore his upset either. Do I wait for …

Seven Tips to Help the Creative, Sensitive or Gifted Sleep Peacefully

Sharon Barnes ADHD, CASIGY, Creative Coping, Creativity, Gifted, Highly Sensitive, Self-Acceptance, Soul Care Leave a Comment

Sleep can be elusive for anyone, whether you’re 3, 13, 33 or 63. We all have nights where we toss and turn, or get to sleep but we can’t stay asleep. When you’re a CASIGY™ (Creative, Acutely Aware, Super-Sensitive, Intense, and/or Gifted You), you may face challenges with sleep that have a slightly different twist than others face. And if you have ADHD, Anxiety, Depression or other ‘labels’, sleep can be an even greater challenge. A creative person may have creative ideas show up as soon as their head hits the pillow. Sometimes carving out time earlier in the day …