Seven Tips to Help the Creative, Sensitive or Gifted Sleep Peacefully

Sharon Barnes ADHD, CASIGY, Creative Coping, Creativity, Gifted, Highly Sensitive, Self-Acceptance, Soul Care Leave a Comment

Sleep can be elusive for anyone, whether you’re 3, 13, 33 or 63. We all have nights where we toss and turn, or get to sleep but we can’t stay asleep. When you’re a CASIGY™ (Creative, Acutely Aware, Super-Sensitive, Intense, and/or Gifted You), you may face challenges with sleep that have a slightly different twist than others face. And if you have ADHD, Anxiety, Depression or other ‘labels’, sleep can be an even greater challenge. A creative person may have creative ideas show up as soon as their head hits the pillow. Sometimes carving out time earlier in the day …

Healing Trauma in Creative, Sensitive and Gifted People

Sharon Barnes CASIGY, Creative Coping, Creativity, Gifted, Grief and loss, Highly Sensitive, trauma Leave a Comment

Healing Trauma in Creative Sensitive Gifted People: Many creative, sensitive, and gifted people are traumatized by the media coverage of the 15th anniversary of the destruction of the Twin Towers in New York City. Of course it’s appropriate to commemorate this  world-changing event.  So to help CASIGYs™ heal from this and other trauma, I’m republishing my article – Healing Trauma in Creative Sensitive Gifted People Six weeks before the Columbine High School shooting in April of 1999, my husband and I with our teenage sons, moved into the Columbine West neighborhood.  Our oldest son was in college; our younger sons …

Mistakes – Antidote to Perfectionism

Sharon Barnes CASIGY, Contemplative Handwork, Creative Coping, Creative Healing, Creativity, Gifted, Jungian psychology, Perfectionism

Mistakes: Antidote to Perfectionism, As Revealed by  One Day’s Contemplative Handwork™ CASIGYs™, AKA Creative, Acutely Aware, Super-Sensitive, Intense, and/or Gifted You-s are known for their great vulnerability to perfectionism. As a group, we can have pretty (OK, very) high standards for ourselves, and sometimes for others, too. Those high standards can easily slide into expectations of doing everything perfectly, which can translate into expectations of BEING PERFECT. Confession time: One day not long ago as I made meandering quilting stitches on the dark fabric on the face of this small wall quilt in-the-making, the nasty inner voice started up again: …

Creative Guidance from a SoulShirt™ Adventure, Part 2 of 3

Sharon Barnes Creative Coping, Creative Healing, Creativity, Inspiration, Jungian psychology, Soul Care

Continuing my story when my SoulShirt™ spoke to me, not literally, but by listening with my Inner Ear─ We’ve all had creative moments, or felt divinely led by an inner voice. How do you practice connecting with  your heart and soul? Or are you searching for a way to feel the aliveness and results from trusting your inner voice? My Heart told me that it felt warmed and nurtured by my wearing something made solely to meet its needs. My Soul spoke about the nourishment it received by being honored at the risk of my Ego looking silly and stupid …

A SoulShirt™ = Wearing Your Soul On Your Sleeve – Part 1 of 3

Sharon Barnes Contemplative Handwork, Creative Healing, Creativity, Soul Care

Are you facing big challenges in your life? Ones that leave you feeling stumped?  Take heart! Making your very own Creative and Contemplative Handwork could change all of that. Would you like to       Experience a fun and funky way to strengthen your personal inner core so you can face your biggest challenges with confidence and poise while simultaneously expanding your creativity?       Maintain a grounded, yet hopeful connection to your dreams and goals- so you can reach for the stars while keeping your feet on the ground?       Expand your creative problem solving skills so they encompass …

The Editor is Often the Enemy of the Creator

Sharon Barnes Creativity Leave a Comment

I’m beginning to learn that when I’m in a creative mode, the Editor is often the enemy of the Creator; we can’t entertain them both at the same time. The Editor doesn’t play fair, so only when the Creator is ensconced in a protected place should we allow the Editor to come out to play. –Scrap Lady Sharon Barnes Related Posts:Our Unlimited Bank AccountNotice of Privacy PracticesWhen Manure is Dumped On Your LifeCreative Coping, Healing and TransformationLife Lessons Learned While QuiltingBecoming More ConsciousThere’s Magic in Being a CASIGY MisFitHigh Sensitivity

Begin Somewhere

Sharon Barnes Creativity Leave a Comment

Begin somewhere; you cannot build a reputation on what you intend to do. Liz Smith Related Posts:Consciousness Brings More Pain, but It Also Brings More JoyNew Client FormsFinding Beauty in Life’s ScrapsBio – Sharon M. Barnes, LCSW7 Sensitive, Gifted Secrets to Have the Love You Want…Seven Steps To Overcome CSIGY OverwhelmI Hate Mothers DaySeven Steps to Overcoming Overwhelm