How to Spring Into Life

Sharon Barnes CASIGY, Gifted, Highly Sensitive, Soul Care

How to Spring into Life When Change Isn’t Easy Do you savor the warmth of the sun after the cold winter, as I do? Do you enjoy seeing trees bud and crocuses, daffodils and tulips bloom, like I do? Maybe you’re a CASIGY™, that is, a Creative, Acutely Aware, Super-Sensitive, Intense, and/or Gifted “You”, and you are intensely aware and tuned in to such things. Do these seasonal changes prompt you to think about making changes in your life, like they do for me? And if you’re in the Southern Hemisphere, does this change of seasons, and anticipation of the long …

7 Sensitive, Gifted Secrets to Have the Love You Want – Part 1

Sharon Barnes CASIGY, Gifted, gifted relationships, Holiday Advice, Self-Acceptance

Finding someone to love who loves you back can be especially challenging for Creative, Sensitive and Gifted Adults and Teens. Happy Valentine’s Day! This, the Day of LOVE, is often met with mixed reviews. It’s even more fraught with complex concerns for CASIGYs™ (Creative/Curious/Complex, Alert/Aware, Super-Sensitive, Intense/Intelligent/often Introverted, likely Gifted You-s) than it is for ‘normals’. Valentine’s Day can be the day of pleasure with the love of your life OR it can be a day of pining for love, pain related to lost love, pain related to the lack of love or the pain mixed in with the love …

How to Prevent Holiday Meltdowns!

Sharon Barnes CASIGY, Creative Coping, Gifted, Grief and loss, Highly Sensitive, Holiday Advice, Self-Acceptance, Soul Care

Have past holidays been a nightmare due to ‘inevitable’ holiday meltdowns? Do you dread upcoming holiday family gatherings? It may not be a fun thing to admit, but there wouldn’t be so many movie and sitcom comedies about disastrous holiday family gatherings if it weren’t so common. So if you do, know that you’re not alone, and that if you wish, you can let go of any guilt or shame you feel around dreading them. The perfect family does not exist on this planet, from the very first family to the First Family in any town or country. This email …

Keys to Preventing Holiday Overwhelm

Sharon Barnes CASIGY, Gifted, Hero's Journey, Highly Sensitive, Holiday Advice, Self-Acceptance, Soul Care

The holidays are coming. Christmas, Hanukkah, and Kwanza are racing towards us. In the USA, Thanksgiving is almost here. Just saying this starts a sense of overwhelm to creep into me. How about you?  Let’s explore together how to prevent holiday overwhelm. When we were children, the wonder and magic of the holidays filled us with eager anticipation. As adults, it’s quite another story. There’s gifts to make or buy, homes to decorate, inside and outside; relationships to consider-both interconnecting family relationships and friendships; food to prepare, including considerations of who’s allergic to what, and who’s on which diet this …

World Suicide Prevention Day – September 10, 2014

Sharon Barnes Existential Depression, Gifted, Grief and loss

World Suicide Prevention Day – September 10, 2014 Join me in Lighting a Candle near a Window at 8 PM to show your support for suicide prevention, to remember a lost loved one, and for the survivors of suicide. Each year 800,000 people worldwide die from suicide- more than wars and homicide combined. CASIGYs- Creative, Acutely Aware, Super-Sensitive, Intense, and/or Gifted You-s are especially prone to Existential Depression. Stay tuned for more info and more help in coming days. . . . . Related Posts:If Existential Depression Won over Robin Williams, How Can IIf Robin Williams Lost Out to Existential …