CASIGY Coping Tools-Steps 5, 6, 7

Sharon Barnes CASIGY, Creative Coping, emotional resilience, Gifted, gifted children, Highly Sensitive, highly sensitive child Leave a Comment

Here’s More CASIGY™ Coping Tools This continues Strategy #4 in the series, “7 Strategies to Cope With the Differences of Being a Creative, Highly Sensitive or Gifted Person”. We’ve been talking about CASIGY coping tools (CASIGY™ = Creative, Acutely Aware, Super-Sensitive and/or Gifted You-s). CASIGY coping tools are ones that are suited to your creativity, sensitivity, intensity and intelligence.   In my previous blog post of this series, I introduced the Personal Power Pyramid, a collection of CASIGY coping tools. They help CASIGYs develop Emotional Resilience and build Emotional Core Strength™.   In that post, we then discussed the first 4 …

Creative Coping Tools for CASIGYs

Sharon Barnes CASIGY, Creative Coping, emotional resilience, gifted children, Highly Sensitive, highly sensitive child Leave a Comment

Creative Coping Tools for CASIGYs and Skills to Use Them. This begins Strategy #4 in the series, “7 Strategies to Cope With the Differences of Being a Creative, Highly Sensitive or Gifted Person” Creative Coping Tools and skills to use them comprise Phase I of the CASIGY Cycle of Encouragement that I mentioned in my previous blog post. As a CASIGY, you may feel the need for coping tools suited to your creativity, sensitivity, intensity and intelligence. You may have tried many other coping tools for yourself or your children, only to find them ineffective or even aggravating to an …

Seven Strategies to Cope With the DIFFERENCES of Being a Highly Sensitive or Gifted Person. (Part 1)

Sharon Barnes CASIGY, emotional resilience, Gifted, gifted children, Highly Sensitive, highly sensitive child, overexcitibilities, Self-Acceptance Leave a Comment

At least once a week, a highly sensitive or gifted child or adult tells me that they HATE being SO DIFFERENT from other people. They tell me that they feel abnormal and just wish they could be NORMAL! They say things like “I feel like an alien from a different planet!” and ‘What’s WRONG with ME?” Highly sensitive and many gifted people have Central Nervous Systems that are more perceptive and more reactive than that of most people. They perceive many things that go right by most people, from a tiny piece of lint on the floor to the buzz …

Five Tools to Solve Behavior Problems with Gifted, ADHD Kids

Sharon Barnes ADHD, CASIGY, Creativity, gifted children, Highly Sensitive, highly sensitive child Leave a Comment

Is Your House Haunted by the Mayhem Monster? Five Tools to Solve Behavior Problems with Gifted ADHD Kids: Many kids, especially those with ADD, AD/HD or who are Gifted, Creative or Highly Sensitive feel the need to stimulate their brains. For lack of better methods, they create chaos & crisis. Voila! The Mayhem Monster is born and grows bigger each time it’s activated. Unfortunately, the Mayhem Monster wrecks havoc on family harmony, homework assignments, friendships, and life in general. Once it takes over, even the best of parents can feel helpless to get rid of it. But the Mayhem Monster …

How to Help Your Creative, Sensitive or Gifted Kids Weather Emotional Storms

Sharon Barnes CASIGY, Creative Coping, emotional resilience, Gifted, gifted children, Highly Sensitive, highly sensitive child Leave a Comment

How to help your creative, sensitive or gifted kids weather emotional storms is a frequent dilemma for parents, grandparents and teachers of CASIGYs (Creative, Acutely Aware, Super-Sensitive, Intense, and/or Gifted You-s). Betty, mother of an eight year old gifted boy recently asked me “When my son comes home from school, I can tell he’s upset by something that happened. I ask him to tell me about it. When he does, he gets even more upset than he already was. I don’t want to make him so upset. But I don’t want to ignore his upset either. Do I wait for …

Seven Tips to Help the Creative, Sensitive or Gifted Sleep Peacefully

Sharon Barnes ADHD, CASIGY, Creative Coping, Creativity, Gifted, Highly Sensitive, Self-Acceptance, Soul Care Leave a Comment

Sleep can be elusive for anyone, whether you’re 3, 13, 33 or 63. We all have nights where we toss and turn, or get to sleep but we can’t stay asleep. When you’re a CASIGY™ (Creative, Acutely Aware, Super-Sensitive, Intense, and/or Gifted You), you may face challenges with sleep that have a slightly different twist than others face. And if you have ADHD, Anxiety, Depression or other ‘labels’, sleep can be an even greater challenge. A creative person may have creative ideas show up as soon as their head hits the pillow. Sometimes carving out time earlier in the day …

Life’s A Bicycle – How to Balance Your Life Like You Balance a Bike

Sharon Barnes CASIGY, Gifted, Highly Sensitive, Life Balance, Stress Management Leave a Comment

Tips & Tools to Balance Your Creative, Sensitive or Gifted Life How’s your ride through life been lately? Smooth? Bumpy? Got a flat? Has the path disappeared? There was a time several years ago when my path disappeared.  During that difficult time, I learned that you can balance your life just like you can balance a bike. And so can you. Even if you’re a CASIGY – a Creative, Acutely Aware, Super-Sensitive Intense, and/or Gifted You! Sounds too simple─ balance your life just like you balance a bike─ doesn’t it? Let’s take a closer look. How old were you when …