Sensitive Gifted New Years Tools

Sharon Barnes CASIGY, Contemplative Handwork, Creative Coping, Creative Healing, Holiday Advice, Inspiration Leave a Comment

Is Facing the New Year as a Creative, Sensitive or Gifted Person Daunting? Here’s Inspiration and my Best Creative,  Sensitive Gifted New Years Tools – As one year ends, and a new one begins, we tend to ponder our lives. We ask,  “Is my life where I want it to be? Are my relationships the way I want them to be? My finances? My spiritual/soul life? My work? My health?” Just in case they’re not, and you, too may sometimes wonder if you (or your creative, sensitive, or gifted kids)  can actually craft a life you (or they) love to …

Happy Holidays – as the light returns to the North

Sharon Barnes CASIGY, Creative Coping, Holiday Advice, Inspiration Leave a Comment

Happy Holidays! No matter what religious holiday each of us celebrates this time of year, we all share the change of the seasons. CASIGYs (Creative, Acutely Aware, Super-Sensitive, Intense and/or Gifted You-s) may feel more connected to this phenomenon and be impacted by it than do many others.  For those in northern climates, the light of the sun begins to increase again. In ancient times, this was often celebrated with outdoor bonfires. In winter’s deep darkness, we humans celebrate the light, as if to reassure ourselves that the light of the sun will actually return. Likewise, when we are in …

Happy Halloween

Sharon Barnes Creative Coping, Creative Healing, Grief and loss, Holiday Advice, Inspiration, Jungian psychology, Overcoming Adversity, Self-Acceptance, Soul Care Leave a Comment

Today is Halloween – the one day in the year that we dress up in costumes. We put on masks and   . . . . well, we pay attention and even homage to parts of ourselves that we hide and put away the rest of the year. Psychologically speaking, this is a very healthy and an even necessary thing, especially for highly sensitive people, which, of course, includes many creative and gifted people as well. For it is when we repress, or pretend that we don’t have darkness within ourselves, that it goes underground. Pretending that we have no darkness …

7 Sensitive, Gifted Secrets to Have the Love You Want – Part 1

Sharon Barnes CASIGY, Gifted, gifted relationships, Holiday Advice, Self-Acceptance

Finding someone to love who loves you back can be especially challenging for Creative, Sensitive and Gifted Adults and Teens. Happy Valentine’s Day! This, the Day of LOVE, is often met with mixed reviews. It’s even more fraught with complex concerns for CASIGYs™ (Creative/Curious/Complex, Alert/Aware, Super-Sensitive, Intense/Intelligent/often Introverted, likely Gifted You-s) than it is for ‘normals’. Valentine’s Day can be the day of pleasure with the love of your life OR it can be a day of pining for love, pain related to lost love, pain related to the lack of love or the pain mixed in with the love …

How to Prevent Holiday Meltdowns!

Sharon Barnes CASIGY, Creative Coping, Gifted, Grief and loss, Highly Sensitive, Holiday Advice, Self-Acceptance, Soul Care

Have past holidays been a nightmare due to ‘inevitable’ holiday meltdowns? Do you dread upcoming holiday family gatherings? It may not be a fun thing to admit, but there wouldn’t be so many movie and sitcom comedies about disastrous holiday family gatherings if it weren’t so common. So if you do, know that you’re not alone, and that if you wish, you can let go of any guilt or shame you feel around dreading them. The perfect family does not exist on this planet, from the very first family to the First Family in any town or country. This email …

Keys to Preventing Holiday Overwhelm

Sharon Barnes CASIGY, Gifted, Hero's Journey, Highly Sensitive, Holiday Advice, Self-Acceptance, Soul Care

The holidays are coming. Christmas, Hanukkah, and Kwanza are racing towards us. In the USA, Thanksgiving is almost here. Just saying this starts a sense of overwhelm to creep into me. How about you?  Let’s explore together how to prevent holiday overwhelm. When we were children, the wonder and magic of the holidays filled us with eager anticipation. As adults, it’s quite another story. There’s gifts to make or buy, homes to decorate, inside and outside; relationships to consider-both interconnecting family relationships and friendships; food to prepare, including considerations of who’s allergic to what, and who’s on which diet this …

I Hate Mothers Day

Sharon Barnes CASIGY, Creative Coping, gifted relationships, Holiday Advice, Inspiration Leave a Comment

Reflections on How to to Heal our Lives, Feed our Souls, and Grow our Dreams I hate Mother’s Day. Awful though it sounds, I’ve hated mother’s day for a very long time.  I’ve also felt guilty that I hated it. I also know it’s not politically correct, so I’ve not said out loud. But it’s time to admit it. I hate Mother’s Day. I first hated it when I was in my twenties. I felt hurt and angry at my mother for many things that she had done or not done that hurt me when I was young. The more …