FREE Webinar: How CASIGYs™ Can Thrive Through the Holidays

Sharon Barnes CASIGY, Creative Coping, Creative Healing, emotional resilience, Existential Depression, Gifted, gifted children, gifted relationships, Highly Sensitive, highly sensitive child, Holiday Advice, Inspiration, Jungian psychology, Self-Acceptance, Soul Care Leave a Comment

Are you Creative, Super-Sensitive and/or Gifted, AKA a CASIGY™?  Have Previous Holiday Seasons left you feeling frustrated or hurting emotionally? Are you Thinking, “THIS YEAR the Holidays MUST be BETTER!”? Here’s Hope and Help from Sharon M. Barnes, MSSW, LCSW, Therapist for Sensitive and Gifted.  I’m giving a Free Webinar: How CASIGYs™ Can Thrive Through the Holidays! Join me in this Free Webinar, where you’ll learn: Life Lessons We Can Learn From Classic Holiday Movies That Can Help Us Improve Our Holiday Experience as CASIGYS How To Bring Soulfulness In, So Your Holidays Have Depth And Meaning How To Sensitively Navigate Difficult …

Storms of Affect or Depression

Sharon Barnes Creative Healing, depression, dreams, emotional resilience, Existential Depression, Jungian psychology, quotations, Soul Care Leave a Comment

When [life] buffets us most severely with storms of affect or depression, we can also expect to find in dreams and fantasy the healing meaning that rescues.   by  Edward Edinger brought to you by Sharon M. Barnes, MSSW, LCSW Therapist For Sensitive And Gifted Related Posts:How to Help Your Creative, Sensitive or Gifted Kids Weather…Sharon Barnes presents No More SAD Gifted Students at…If Robin Williams Lost Out to Existential Depression, How…If Existential Depression Won over Robin Williams, How Can INo More SAD CASIGY’s Webinar RecordingNo More SAD CASIGY’s™When is CASIGY Depression Existential Depression?I Live on Dreams

Happy Halloween

Sharon Barnes Creative Coping, Creative Healing, Grief and loss, Holiday Advice, Inspiration, Jungian psychology, Overcoming Adversity, Self-Acceptance, Soul Care Leave a Comment

Today is Halloween – the one day in the year that we dress up in costumes, put on masks and . . . . well, we pay attention and even homage to parts of ourselves that we hide and put away the rest of the year. Psychologically speaking, this is a very healthy and an even necessary thing, especially for highly sensitive people, which, of course, includes many creative and gifted people as well. For it is when we repress, or pretend that we don’t have darkness within ourselves, that it goes underground. Pretending that we have no darkness inside …

Mistakes – Antidote to Perfectionism

Sharon Barnes CASIGY, Contemplative Handwork, Creative Coping, Creative Healing, Creativity, Gifted, Jungian psychology, Perfectionism

Mistakes: Antidote to Perfectionism, As Revealed by  One Day’s Contemplative Handwork™ CASIGYs™, AKA Creative, Acutely Aware, Super-Sensitive, Intense, and/or Gifted You-s are known for their great vulnerability to perfectionism. As a group, we can have pretty (OK, very) high standards for ourselves, and sometimes for others, too. Those high standards can easily slide into expectations of doing everything perfectly, which can translate into expectations of BEING PERFECT. Confession time: One day not long ago as I made meandering quilting stitches on the dark fabric on the face of this small wall quilt in-the-making, the nasty inner voice started up again: …

Creative Guidance from a SoulShirt™ Adventure, Part 2 of 3

Sharon Barnes Creative Coping, Creative Healing, Creativity, Inspiration, Jungian psychology, Soul Care

Continuing my story when my SoulShirt™ spoke to me, not literally, but by listening with my Inner Ear─ We’ve all had creative moments, or felt divinely led by an inner voice. How do you practice connecting with  your heart and soul? Or are you searching for a way to feel the aliveness and results from trusting your inner voice? My Heart told me that it felt warmed and nurtured by my wearing something made solely to meet its needs. My Soul spoke about the nourishment it received by being honored at the risk of my Ego looking silly and stupid …