FREE Webinar: How CASIGYs™ Can Thrive Through the Holidays

Sharon Barnes CASIGY, Creative Coping, Creative Healing, emotional resilience, Existential Depression, Gifted, gifted children, gifted relationships, Highly Sensitive, highly sensitive child, Holiday Advice, Inspiration, Jungian psychology, Self-Acceptance, Soul Care Leave a Comment

Are you Creative, Super-Sensitive and/or Gifted, AKA a CASIGY™?  Have Previous Holiday Seasons left you feeling frustrated or hurting emotionally? Are you Thinking, “THIS YEAR the Holidays MUST be BETTER!”? Here’s Hope and Help from Sharon M. Barnes, MSSW, LCSW, Therapist for Sensitive and Gifted.  I’m giving a Free Webinar: How CASIGYs™ Can Thrive Through the Holidays! Join me in this Free Webinar, where you’ll learn: Life Lessons We Can Learn From Classic Holiday Movies That Can Help Us Improve Our Holiday Experience as CASIGYS How To Bring Soulfulness In, So Your Holidays Have Depth And Meaning How To Sensitively Navigate Difficult …

Storms of Affect or Depression

Sharon Barnes Creative Healing, depression, dreams, emotional resilience, Existential Depression, Jungian psychology, quotations, Soul Care Leave a Comment

When [life] buffets us most severely with storms of affect or depression, we can also expect to find in dreams and fantasy the healing meaning that rescues.   by  Edward Edinger brought to you by Sharon M. Barnes, MSSW, LCSW Therapist For Sensitive And Gifted Related Posts:How to Help Your Creative, Sensitive or Gifted Kids Weather…Sharon Barnes presents No More SAD Gifted Students at…If Robin Williams Lost Out to Existential Depression, How…If Existential Depression Won over Robin Williams, How Can INo More SAD CASIGY’s Webinar RecordingNo More SAD CASIGY’s™When is CASIGY Depression Existential Depression?I Live on Dreams

Seven Tips to Help the Creative, Sensitive or Gifted Sleep Peacefully

Sharon Barnes ADHD, CASIGY, Creative Coping, Creativity, Gifted, Highly Sensitive, Self-Acceptance, Soul Care Leave a Comment

Sleep can be elusive for anyone, whether you’re 3, 13, 33 or 63. We all have nights where we toss and turn, or get to sleep but we can’t stay asleep. When you’re a CASIGY™ (Creative, Acutely Aware, Super-Sensitive, Intense, and/or Gifted You), you may face challenges with sleep that have a slightly different twist than others face. And if you have ADHD, Anxiety, Depression or other ‘labels’, sleep can be an even greater challenge. A creative person may have creative ideas show up as soon as their head hits the pillow. Sometimes carving out time earlier in the day …

Happy Halloween

Sharon Barnes Creative Coping, Creative Healing, Grief and loss, Holiday Advice, Inspiration, Jungian psychology, Overcoming Adversity, Self-Acceptance, Soul Care Leave a Comment

Today is Halloween – the one day in the year that we dress up in costumes, put on masks and . . . . well, we pay attention and even homage to parts of ourselves that we hide and put away the rest of the year. Psychologically speaking, this is a very healthy and an even necessary thing, especially for highly sensitive people, which, of course, includes many creative and gifted people as well. For it is when we repress, or pretend that we don’t have darkness within ourselves, that it goes underground. Pretending that we have no darkness inside …

How to Spring Into Life

Sharon Barnes CASIGY, Gifted, Highly Sensitive, Soul Care

How to Spring into Life When Change Isn’t Easy Do you savor the warmth of the sun after the cold winter, as I do? Do you enjoy seeing trees bud and crocuses, daffodils and tulips bloom, like I do? Maybe you’re a CASIGY™, that is, a Creative, Acutely Aware, Super-Sensitive, Intense, and/or Gifted “You”, and you are intensely aware and tuned in to such things. Do these seasonal changes prompt you to think about making changes in your life, like they do for me? And if you’re in the Southern Hemisphere, does this change of seasons, and anticipation of the long …

How to Prevent Holiday Meltdowns!

Sharon Barnes CASIGY, Creative Coping, Gifted, Grief and loss, Highly Sensitive, Holiday Advice, Self-Acceptance, Soul Care

Have past holidays been a nightmare due to ‘inevitable’ holiday meltdowns? Do you dread upcoming holiday family gatherings? It may not be a fun thing to admit, but there wouldn’t be so many movie and sitcom comedies about disastrous holiday family gatherings if it weren’t so common. So if you’re not looking forward to holiday family gatherings, know that you’re not alone, and that if you wish, you can let go of any guilt or shame you feel around dreading them. The perfect family does not exist on this planet, from the very first family to the First Family in …

Keys to Preventing or Overcoming Holiday Overwhelm

Sharon Barnes CASIGY, Gifted, Hero's Journey, Highly Sensitive, Holiday Advice, Self-Acceptance, Soul Care

The holidays are coming. Christmas, Hanukkah, and Kwanza are racing towards us. Just saying this starts a sense of overwhelm to creep into me. How about you?  Let’s explore together how to prevent  – or overcome – holiday overwhelm. When we were children, the wonder and magic of the holidays filled us with eager anticipation. As adults, it’s quite another story. There’s gifts to make or buy, homes to decorate, inside and outside; relationships to consider-both interconnecting family relationships and friendships; food to prepare, including considerations of who’s allergic to what, and who’s on which diet this year; budgets to …