reeds in purple water

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CASIGYs™' Top Ten Tools to Help With Sensitivity, Anxiety and Depression

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Testimonials

Sharon, I loved tonight’s webinar on CASIGYs™ – Thank you for helping me discover that I’m not a misfit, I’m different by design! 🙂 Rose W.

I loved tonight's webinar

I like how you teach describe the intensity of your emotions like different colored flags flying on a beach. Also, I like how the part about does the color of your flag match what’s actually happening on the beach helps refocus. Attendee CAGT 2016

What color flag

Your reindeer analogy was great! BN, teacher

reindeer analogy

Your presentation connected to me. I want my students to hear this! SK, teacher

My students need to hear this

I like the analogy of ocean waves and emotion waves – and that there are degrees of feelings, just like different colored flags on an ocean beach. I want more time to learn about this!

Emotional waves

Great composting analogy. Loved CASIGY concept. PC, GT adult & parent. SENG Conference 2015

Composting analogy

Thank you for helping my son. Because of you he knows that ADD is an actual condition and he is not just lazy. I hear forward motion in his voice and see the movement in his activities. I have been praying for help with him for a long time and felt drawn to your name. I don’t believe in coincidences I call them God-incidences. You have my gratitude.

Thank you for helping my son

I’m happy about Sharon’s ability to connect with my 17 year old highly sensitive daughter! She was excited to get to go again!

Sharon connects with teen

Helped to know how/why GT population is more impacted than are others by trauma. Normal response to trauma is good. Thanks for “When to seek counseling”. GT educator, GT parent. SENG conference 2015.

GT population more impacted by trauma

Your container technique for trauma is the best. HM, SENG Conference 2015.

Container technique

Featured Quote

Although I couldn’t name it for many years, in painting I encountered the power of the inner critic to control and limit my life. This force that counters the desire to create is within each of us. Generally the critic doesn’t appear in full force until you are in a situation where you have the opportunity to do what you want, something important, and self-chosen, something with risk.

— Pat Allen