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home
About
CASIGY™
Counseling/Consultation
ACES
Blog
Resources
Speaking
Webinars
Contact

alpaca surfing in Peru

Sharon Barnes March 11, 2015

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CASIGYs™' Top Ten Tools to Help With Sensitivity, Anxiety and Depression

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Testimonials

I love the gifted mascot. many personal connections. AD, teacher

Gifted Mascot

Helped to know how/why GT population is more impacted than are others by trauma. Normal response to trauma is good. Thanks for “When to seek counseling”. GT educator, GT parent. SENG conference 2015.

GT population more impacted by trauma

I liked your “I wonder if….” tool for helping kids identify their emotions . WP, GT educator, GT adult, GT parent. SENG conference 2015.

I wonder if...tool

Your metaphors are a wonderful way to create and construct meaning. I love the Tune in Tool and waves as a way to monitor the level of emotions. Attendee CAGT 2016

Metaphors

“Every time I’m working in the sand, I think I know what it means, and then I find later that it means something far deeper.” CW, counseling client

Working in the sand

CASIGY acronym is the best!. Breathing techniques helpful. TT, GT adult. SENG Conference, 2015

CASIGY Acronym

I like how you shared how the experience of negative emotions is essential for Advanced Development. Attendee, CAGT 2016

Advanced Development

Your container technique for trauma is the best. HM, SENG Conference 2015.

Container technique

I like how you teach a strong reflective process for emotional stiumuli. Attendee CAGT 2016

A strong reflective process

Thank you so much! Honestly, this really helps me understand myself a lot better and learn that I can heal myself and find my place in life. I feel that I’m not alone with my feelings and sensitivity. HA 10-19-2014

Not alone

Recent Comments

Featured Quote

Ironically, according to ancient legend, the word Wilderness didn’t conjure up a place of punishment, but rather a place of learning, spiritual growth, understanding, healing, and accomplishment. It referred to a wellspring of Divine energy in the guise of despair, hardship and pain; your experience in the wilderness was designed to prepare or propel you toward your destiny. Or pry you loose from whatever was keeping you from it.

— Sarah Ban Breathnach

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