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CASIGYs™' Top Ten Tools to Help With Sensitivity, Anxiety and Depression

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Testimonials

My husband and I have been using the tools you gave us about misbehavior and emotional needs. Discipline is going so much better this way, thank you! Mom of 6 year old highly sensitive child.

Discipline works better

I like the analogy of ocean waves and emotion waves – and that there are degrees of feelings, just like different colored flags on an ocean beach. I want more time to learn about this!

Emotional waves

Your metaphors are a wonderful way to create and construct meaning. I love the Tune in Tool and waves as a way to monitor the level of emotions. Attendee CAGT 2016

Metaphors

I like how you teach a strong reflective process for emotional stiumuli. Attendee CAGT 2016

A strong reflective process

I especially liked the solutions you gave in your presentation. TS

Solutions

Reassuring to know we heal naturally. Great explanations. Concrete tools to employ. Your perspective is helpful. ES. GT adult. SENG Conference 2015.

Reassuring

Your presentation was extremely rich in material. So many practical ways to deal with things, heal and help others. The in-session breathing exercise was great. Thanks so much! Loved it! FA, GT adult,GT parent. SENG Conference 2015.

Extremely rich material

Your presentation connected to me. I want my students to hear this! SK, teacher

My students need to hear this

I loved the “washing machine” & composting metaphors. I want to learn more. GT adult. SENG Conference 2015

Washing Machine Metaphor

Very engaging presentation. JM, teacher.

engaging presentation

Featured Quote

Consciousness brings more pain, but it also brings more joy. Because as you go further into the desert — if you go far enough — you will begin to discover little patches of green, little oases that you had never seen before. And if you go still further, you may even discover some streams of living water underneath the sand, or if you go still further, you may even be able to fulfill your own ultimate destiny.

— Scott Peck, MD