Catch and Release Living is Simply This

Catch and release living is simply this:
Breathe in; feel it (all of what you are experiencing physically and emotionally right now).
Breathe out; release it (all of what you are experiencing physically and emotionally right now).
Then again:
Breathe in, feel it.
Breathe out, release it.

ScrapLady Sharon Barnes

Featured Quote

Jung’s approach puts the whole situation entirely outside the realm of pathology and focuses upon the “normal” adult’s potential need to come to terms with the unconscious as a means of developing into what he could be in the full expansion of his powers.

— Edward C. Whitmont, The Symbolic Quest