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Emotions Are Like Ocean Waves


Emotions are like ocean waves:
Fight them and lose.
Flow with them . . . for the ride of your life.

−ScrapLady Sharon Barnes

Featured Quote

A child will integrate only those experiences that her primary care-givers can accept and hold, and will exclude from awareness those thoughts, feelings and behaviors that might disrupt her most crucial attachment relationships. These unacceptable experiences then remain undeveloped, unintegrated, and impossible to verbalize. They become … nearly unreachable places in the psyche that hold implicit experiences of relational trauma.

— Linda Cunningham, Sandplay and the Clinical Relationship