Catch and Release Living is Simply This

Catch and release living is simply this:
Breathe in; feel it (all of what you are experiencing physically and emotionally right now).
Breathe out; release it (all of what you are experiencing physically and emotionally right now).
Then again:
Breathe in, feel it.
Breathe out, release it.

ScrapLady Sharon Barnes

Featured Quote

to attain to a higher mode of existence, gestation and birth must be repeated; but they are repeated ritually, symbolically. (Eliade, 1963) The context of this symbolic action is always sacred space.

— Robert L. Moore, PhD, Ritual, Sacred Space, and Healing: The Psychoanalyst as Ritual Elder. Chapter in the book, Liminality and Transitional Phenomena, edited by Nathan Schwarts-Salant and Murray Stein