Catch and Release Living is Simply This

Catch and release living is simply this:
Breathe in; feel it (all of what you are experiencing physically and emotionally right now).
Breathe out; release it (all of what you are experiencing physically and emotionally right now).
Then again:
Breathe in, feel it.
Breathe out, release it.

ScrapLady Sharon Barnes

Featured Quote

One of the aims of psychotherapy is to help people keep a constant identity and to get along with their inner family of souls without being possessed by them.

— Marie Louise Von Franz, The Way of the Dream