Catch and Release Living is Simply This

Catch and release living is simply this:
Breathe in; feel it (all of what you are experiencing physically and emotionally right now).
Breathe out; release it (all of what you are experiencing physically and emotionally right now).
Then again:
Breathe in, feel it.
Breathe out, release it.

ScrapLady Sharon Barnes

Featured Quote

Imagination is the sympathetic medium in which dialoging with images occurs, the faculty through which we establish compassion, understanding, and respect for things other than ourselves.

— Shaun McNiff, Art as Medicine