Catch and Release Living is Simply This

Catch and release living is simply this:
Breathe in; feel it (all of what you are experiencing physically and emotionally right now).
Breathe out; release it (all of what you are experiencing physically and emotionally right now).
Then again:
Breathe in, feel it.
Breathe out, release it.

ScrapLady Sharon Barnes

Featured Quote

Although I couldn’t name it for many years, in painting I encountered the power of the inner critic to control and limit my life. This force that counters the desire to create is within each of us. Generally the critic doesn’t appear in full force until you are in a situation where you have the opportunity to do what you want, something important, and self-chosen, something with risk.

— Pat Allen, Art as a Way of Knowing