I like ways of calming

Ironically, according to ancient legend, the word Wilderness didn’t conjure up a place of punishment, but rather a place of learning, spiritual growth, understanding, healing, and accomplishment. It referred to a wellspring of Divine energy in the guise of despair, hardship and pain; your experience in the wilderness was designed to prepare or propel you toward your destiny. Or pry you loose from whatever was keeping you from it.