I love your TNT tool for an emotional check-in. I want to learn more about how to use it, and how to become more accepting of emotions.
Attendee, CAGT 2016
T-N-T
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I love your TNT tool for an emotional check-in. I want to learn more about how to use it, and how to become more accepting of emotions.
Attendee, CAGT 2016
Consider beginning to honor the resistance, consider getting to know the critic. The critic holds very valuable information. The critic holds our deepest fears; resistance shows us we are on the right track. If we shift our perspective, the critic can be seen as trying to spare us the pain of change, the shame of fear. Our critic discourages us from doing things which are perceived as dangerous.