Catch and release living is simply this:
Breathe in; feel it (all of what you are experiencing physically and emotionally right now).
Breathe out; release it (all of what you are experiencing physically and emotionally right now).
Then again:
Breathe in, feel it.
Breathe out, release it.
ScrapLady Sharon Barnes
In our spirituality, we reach for consciousness, awareness, and the highest values; in our soulfulness, we endure the most pleasurable and the most exhausting of human experiences and emotions. These two directions make up the fundamental pulse of human life.
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