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Let yourself write badly. You can rewrite later. Paint rotten canvases. You can paint over them. Just do ten minutes at the piano. It’s better than none. Think of yourself as a skittish horse. Keep the jumps small. Julia Cameron.
A child will integrate only those experiences that her primary care-givers can accept and hold, and will exclude from awareness those thoughts, feelings and behaviors that might disrupt her most crucial attachment relationships. These unacceptable experiences then remain undeveloped, unintegrated, and impossible to verbalize. They become … nearly unreachable places in the psyche that hold implicit experiences of relational trauma.