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Let yourself write badly. You can rewrite later. Paint rotten canvases. You can paint over them. Just do ten minutes at the piano. It’s better than none. Think of yourself as a skittish horse. Keep the jumps small. Julia Cameron.
The hallmark of individuation is the differentiation of the individual psyche from its containment in the collective psyche. This process is accompanied by a progressive awareness of the transpersonal psyche and the task of mediating and humanizing its energies.