Catch and Release Living is Simply This

Catch and release living is simply this:
Breathe in; feel it (all of what you are experiencing physically and emotionally right now).
Breathe out; release it (all of what you are experiencing physically and emotionally right now).
Then again:
Breathe in, feel it.
Breathe out, release it.

ScrapLady Sharon Barnes

Featured Quote

I cannot be liberated from anything that I … have not experienced. Real liberation becomes possible only when I have done all that I am able to do, when I have completely devoted myself to a thing and participated in it to the utmost.

— Carl Jung, Memories, Dreams & Reflections