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Breathe

Great breathing tools. RP, GT adult & parent. SENG conference 2015

Breathe
Featured Quote

Consider beginning to honor the resistance, consider getting to know the critic. The critic holds very valuable information. The critic holds our deepest fears; resistance shows us we are on the right track. If we shift our perspective, the critic can be seen as trying to spare us the pain of change, the shame of fear. Our critic discourages us from doing things which are perceived as dangerous.

— Pat Allen, Art is Way of Knowing