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CASIGY Acronym

CASIGY acronym is the best!. Breathing techniques helpful. TT, GT adult. SENG Conference, 2015

CASIGY Acronym
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Compassion begins with the acceptance of what is most human in ourselves, what is most capable of suffering. In attending to our own capacity to suffer, we can uncover a simple and profound connection between our own vulnerability and the vulnerability in all others. Experiencing this allows us to find an instinctive kindness toward life which is the foundation of all compassion and genuine service.

— Rachel Naomi Remen, MD, My Grandfather’s Blessings