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Your presentation was extremely rich in material. So many practical ways to deal with things, heal and help others. The in-session breathing exercise was great. Thanks so much! Loved it! FA, GT adult,GT parent. SENG Conference 2015.
Consider beginning to honor the resistance, consider getting to know the critic. The critic holds very valuable information. The critic holds our deepest fears; resistance shows us we are on the right track. If we shift our perspective, the critic can be seen as trying to spare us the pain of change, the shame of fear. Our critic discourages us from doing things which are perceived as dangerous.