We’re ALL using the ACES tools almost every day in some way. It helps our intense family members all be more peaceful and take challenges in stride much better than we used to. Mom of 7 & 9 year old highly sensitive boys.
Consider beginning to honor the resistance, consider getting to know the critic. The critic holds very valuable information. The critic holds our deepest fears; resistance shows us we are on the right track. If we shift our perspective, the critic can be seen as trying to spare us the pain of change, the shame of fear. Our critic discourages us from doing things which are perceived as dangerous.
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