What color flag

I like how you teach describe the intensity of your emotions like different colored flags flying on a beach. Also, I like how the part about does the color of your flag match what’s actually happening on the beach helps refocus.

Attendee CAGT 2016

What color flag
Featured Quote

Only those who face their pain truthfully can let go of it and move forward with their creative energy and self-esteem intact.

— David Viscott, MD, Emotional Resilience