I Hate Mothers Day

Sharon Barnes CASIGY, Creative Coping, emotional resilience, Gifted, gifted relationships, Grief and loss, Highly Sensitive, Holiday Advice, Inspiration, Overcoming Adversity, Perfectionism, Self-Acceptance, Soul Care Leave a Comment

Reflections on How to to Heal our Lives, Feed our Souls, and Grow our Dreams I hate Mother’s Day. Awful though it sounds, I’ve hated mother’s day for a very long time.  I’ve also felt guilty that I hated it. I also know it’s not politically correct, so I’ve not said it out loud. But it’s time to admit it. I hate Mother’s Day. I first hated it when I was in my twenties. I felt hurt and angry at my mother for many things that she had done or not done that I felt hurt me when I was …

Sensitive Gifted New Years Tools

Sharon Barnes CASIGY, Contemplative Handwork, Creative Coping, Creative Healing, Holiday Advice, Inspiration Leave a Comment

Is Facing the New Year as a Creative, Sensitive or Gifted Person Daunting? Here’s Inspiration and some Creative,  Sensitive Gifted New Years Tools – As one year ends, and a new one begins, we tend to ponder our lives. We ask,  “Is my life where I want it to be? Are my relationships the way I want them to be? My finances? My spiritual/soul life? My work? My health?” Just in case they’re not, and you, too may sometimes wonder if you (or your creative, sensitive, or gifted kids)  can actually craft a life you (or they) love to live, here’s …

FREE Webinar: How CASIGYs™ Can Thrive Through the Holidays

Sharon Barnes CASIGY, Creative Coping, Creative Healing, emotional resilience, Existential Depression, Gifted, gifted children, gifted relationships, Highly Sensitive, highly sensitive child, Holiday Advice, Inspiration, Jungian psychology, Self-Acceptance, Soul Care Leave a Comment

Are you Creative, Super-Sensitive and/or Gifted, AKA a CASIGY™?  Have Previous Holiday Seasons left you feeling frustrated or hurting emotionally? Are you Thinking, “THIS YEAR the Holidays MUST be BETTER!”? Here’s Hope and Help from Sharon M. Barnes, MSSW, LCSW, Therapist for Sensitive and Gifted.  I’m giving a Free Webinar: How CASIGYs™ Can Thrive Through the Holidays! Join me in this Free Webinar, where you’ll learn: Life Lessons We Can Learn From Classic Holiday Movies That Can Help Us Improve Our Holiday Experience as CASIGYS How To Bring Soulfulness In, So Your Holidays Have Depth And Meaning How To Sensitively Navigate Difficult …

Happy Holidays – as the light returns to the North

Sharon Barnes CASIGY, Creative Coping, Holiday Advice, Inspiration Leave a Comment

Happy Holidays! No matter what religious holiday each of us celebrates this time of year, we all share the change of the seasons. CASIGYs (Creative, Acutely Aware, Super-Sensitive, Intense and/or Gifted You-s) may feel more connected to this phenomenon and be impacted by it than do many others.  For those in northern climates, the light of the sun begins to increase again. In ancient times, this was often celebrated with outdoor bonfires. In winter’s deep darkness, we humans celebrate the light, as if to reassure ourselves that the light of the sun will actually return. Likewise, when we are in …

Happy Halloween

Sharon Barnes Creative Coping, Creative Healing, Grief and loss, Holiday Advice, Inspiration, Jungian psychology, Overcoming Adversity, Self-Acceptance, Soul Care Leave a Comment

Today is Halloween – the one day in the year that we dress up in costumes, put on masks and . . . . well, we pay attention and even homage to parts of ourselves that we hide and put away the rest of the year. Psychologically speaking, this is a very healthy and an even necessary thing, especially for highly sensitive people, which, of course, includes many creative and gifted people as well. For it is when we repress, or pretend that we don’t have darkness within ourselves, that it goes underground. Pretending that we have no darkness inside …

Creative Guidance from a SoulShirt™ Adventure, Part 2 of 3

Sharon Barnes Creative Coping, Creative Healing, Creativity, Inspiration, Jungian psychology, Soul Care

Continuing my story when my SoulShirt™ spoke to me, not literally, but by listening with my Inner Ear─ We’ve all had creative moments, or felt divinely led by an inner voice. How do you practice connecting with  your heart and soul? Or are you searching for a way to feel the aliveness and results from trusting your inner voice? My Heart told me that it felt warmed and nurtured by my wearing something made solely to meet its needs. My Soul spoke about the nourishment it received by being honored at the risk of my Ego looking silly and stupid …