5 Intuitive, Creative Steps to Heal from Life’s Hurts

Sharon Barnes Creative Coping, Creative Healing, Overcoming Adversity Leave a Comment

An Intuitive, Creative Approach to Healing from Life’s Hurts Or, How to E-E-E-K-K Your Way Through Adversity to Destinations of Delight When tough times hit and our life’s path seems to disappear in the fog; when we are faced with illness, loss, financial reversals or other adversity, it can be easy to feel like we have lost our moorings.  We may struggle to keep our feet under us, or to change the metaphor, to keep our heads above water; we may be overwhelmed by it all or we may want to pretend that all is well even when we know …

Happy Halloween

Sharon Barnes Creative Coping, Creative Healing, Grief and loss, Holiday Advice, Inspiration, Jungian psychology, Overcoming Adversity, Self-Acceptance, Soul Care Leave a Comment

Today is Halloween – the one day in the year that we dress up in costumes, put on masks and . . . . well, we pay attention and even homage to parts of ourselves that we hide and put away the rest of the year. Psychologically speaking, this is a very healthy and an even necessary thing, especially for highly sensitive people, which, of course, includes many creative and gifted people as well. For it is when we repress, or pretend that we don’t have darkness within ourselves, that it goes underground. Pretending that we have no darkness inside …

Balancing Your CASIGY™ Life

Sharon Barnes CASIGY, Creative Coping, Gifted, Highly Sensitive, LifeCraft Events, Overcoming Adversity Leave a Comment

If You Can Balance a BIKE, You Can Balance Your LIFE!    One Sunday afternoon in the spring of 1999, I had just drifted off to take a nap when my husband Gary put his hand on the calf of my leg and gently shook it as he said these encouraging words: “What’s wrong with you? I’m worried about you. All you do is sleep. Are you depressed?” The searing bone pain that had kept me up most of the night had finally lessened enough that I could relax and sleep, and now he was waking me up. “I’m NOT …

Compost is Nature’s Original Recycling Project

Sharon Barnes Overcoming Adversity Leave a Comment

In Processing Complex Emotions, Nature’s Original Recycling Project Shows Us the Path to Healing: Composting in our gardens transforms organic material like grass clippings, food garbage and tree leaves into fertilizer. Transforming manure into fertilizer is nature’s original recycling project. Complex emotions need composting. First, we gather them together and pile them up in one place, like we do with compost or manure. Then, we mix them up, expose them to the air, sunshine, rain and then we leave them alone while we go on with our lives, before repeating the mixing process over and over again, until the compost or …

Compassion and Our Capacity to Suffering

Sharon Barnes Overcoming Adversity Leave a Comment

Compassion begins with the acceptance of what is most human in ourselves, what is most capable of suffering. In attending to our own capacity to suffer, we can uncover a simple and profound connection between our own vulnerability and the vulnerability in all others. Experiencing this allows us to find an instinctive kindness toward life which is the foundation of all compassion and genuine service. Rachel Naomi Remen Related Posts:Curing – Strengthening – HealingAt the Level of Daily Life, There is LossTransforming Compassion FatigueHow We Know the Soul is Being Cared ForLife’s A Bicycle Audio SeminarLife’s A BicycleDifferent By DesignFacing …

I Live on Dreams

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Like all people who have nothing, I lived on dreams. Anzia Yezierrska Related Posts:I Hate Mothers DayOde to Mothers…Umm….I Hate Mother’s…Life Is Not a Problem To Be SolvedCASIGY Book ListHow to Ride Out Life’s Tough Times: Hang Loose in the…Live as Much From the Heart as From the HeadA SoulShirt™ = Wearing Your Soul On Your Sleeve –…Seven Steps to Overcoming Overwhelm

Failure Is Not The Falling Down but The Staying Down

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You may have a fresh start any moment you choose, for this thing that we call “failure” is not the falling down, but the staying down. Mary Pickford Related Posts:The Sky is Falling! How to Cope With TraumaHas Your Life Gone Up in Smoke?Ready or Not, the Holidays are Coming!SpeakingWhat We Aspire to BeThe Next Best Thing to Winning Is Losing!A Career Path Suited to Gifted AdultsA Career Path Suited to Gifted Adults

Life Lessons Learned While Quilting

Sharon Barnes Creative Coping, Creative Healing, Overcoming Adversity Leave a Comment

If it has to be done, make it fun. Look everywhere and see all there is to see, even if no one else sees it. See life through the eyes of an artist Look for life’s colors, shapes, textures, and shades of light and dark. Don’t shut down when you face problems; open up to ALL of life’s experiences. Learn the same thing as often as necessary until you know it by heart. Multi-task without multi-tasking, make what you do accomplish several things at once. Take whatever comes to you in life and transform it into a beautiful adventure. Scrap …

How to Ride Out Life’s Tough Times: Hang Loose in the Washing Machine!

Sharon Barnes Creative Coping, Overcoming Adversity Leave a Comment

Several years ago, I was helping one of my counseling clients learn how to cope with overwhelming emotions connected to the hard times he was going through. As I searched for a way to help him, a picture popped into my head: ocean waves. This was quickly followed by the awareness that emotions are much like ocean waves. Ocean waves come in many shapes, sizes, speeds and intensities. So do emotions. Ocean waves are influenced by many things including the gravitational pull of the moon, the tides, the shape and movement of the ocean floor and the weather. Our emotions …

Life is What We Make It

Sharon Barnes CASIGY, Overcoming Adversity Leave a Comment

Life is what we make it, always has been, always will be. Grandma Moses Related Posts:The Changing of Seasons is a Perfect Time to Make Changes inUntil You Make Peace with Who You AreLife Lessons Learned While QuiltingCASIGYs™ BlogLifeStickSharon’s ModalitiesLove’s Labor; my SoulShirt™ Process and Surprise EffectsTransforming Compassion Fatigue