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CASIGYs™ Creative Transformations Blog

Helping the Creative, Sensitive, or Gifted, AKA CASIGYs™, Thrive, Heal, Become Fully Alive and Fulfill Your Destiny

Nine Lessons I Learned on Road to First Grade

Inspiration for Parents and Teachers of Creative, Sensitive or Gifted Children: Here are Nine Life Lessons I Learned On the Road to First Grade: My little quilt, finished except for the label, was a burgundy, mauve and ivory ‘watercolor’ heart-shaped wall hanging. It had taken me many moons to make it, and I was tempted to skip the label. Painters sign their work on the front; quilt artists make a label for the back. But I

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Sharon Barnes August 24, 2018

Creative Guidance from a SoulShirt™ Adventure, Part 2 of 3

Continuing my story when my SoulShirt™ spoke to me, not literally, but by listening with my Inner Ear─ We’ve all had creative moments; some have even felt divinely led by an inner voice. How do you practice connecting with  your heart and soul? Or are you searching for a way to feel the aliveness and results from trusting your inner voice? My Heart told me that it felt warmed and nurtured by my wearing something

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Sharon Barnes August 3, 2018

I Hate Mothers Day

Reflections on How to to Heal our Lives, Feed our Souls, and Grow our Dreams I hate Mother’s Day. Awful though it sounds, I’ve hated mother’s day for a very long time.  I’ve also felt guilty that I hated it. I also know it’s not politically correct, so I’ve not said it out loud. But it’s time to admit it. I hate Mother’s Day. I first hated it when I was in my twenties. I

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Sharon Barnes May 10, 2018

Sensitive Gifted New Years Tools

Is Facing the New Year as a Creative, Sensitive or Gifted Person Daunting? Here’s Inspiration and some Creative,  Sensitive Gifted New Years Tools – As one year ends, and a new one begins, we tend to ponder our lives. We ask,  “Is my life where I want it to be? Are my relationships the way I want them to be? My finances? My spiritual/soul life? My work? My health?” Just in case they’re not, and you,

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Sharon Barnes January 4, 2018

FREE Webinar: How CASIGYs™ Can Thrive Through the Holidays

Are you Creative, Super-Sensitive and/or Gifted, AKA a CASIGY™?  Have Previous Holiday Seasons left you feeling frustrated or hurting emotionally? Are you Thinking, “THIS YEAR the Holidays MUST be BETTER!”? Here’s Hope and Help from Sharon M. Barnes, MSSW, LCSW, Therapist for Sensitive and Gifted.  I’m giving a Free Webinar: How CASIGYs™ Can Thrive Through the Holidays! Join me in this Free Webinar, where you’ll learn: Life Lessons We Can Learn From Classic Holiday Movies That Can

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Sharon Barnes November 25, 2017

Happy Holidays – as the light returns to the North

Happy Holidays! No matter what religious holiday each of us celebrates this time of year, we all share the change of the seasons. CASIGYs (Creative, Acutely Aware, Super-Sensitive, Intense and/or Gifted You-s) may feel more connected to this phenomenon and be impacted by it than do many others.  For those in northern climates, the light of the sun begins to increase again. In ancient times, this was often celebrated with outdoor bonfires. In winter’s deep

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Sharon Barnes December 23, 2016

Happy Halloween

Today is Halloween – the one day in the year that we dress up in costumes, put on masks and . . . . well, we pay attention and even homage to parts of ourselves that we hide and put away the rest of the year. Psychologically speaking, this is a very healthy and an even necessary thing, especially for highly sensitive people, which, of course, includes many creative and gifted people as well. For

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Sharon Barnes October 31, 2016

What We Aspire to Be

What we truly and earnestly aspire to be, that in some sense we are. The mere aspiration, by changing the frame of mind, for the moment realizes itself. Anna Jameson

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Sharon Barnes July 13, 2012

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I like the reflective tools – they will help me help my students emotionally. Attendee CAGT 2016
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