Soul Care Archives - Therapist for Sensitive and Gifted

Love’s Labor; my SoulShirt™ Process and Surprise Effects – Part 3 of 3

My inner dialogue with my SoulShirt™ continues. This is the conclusion of my current blog series on Creative and Contemplative Handwork™ – making things with our hands that represent and facilitate our inner process. We pick up the thread from last week’s post with my inner dialogue: “Ripping stitches out and starting over will take too much time. I don’t have that much time. I had planned to be far ahead of this by now. I hate

Sharon Barnes August 10, 2018

Creative Guidance from a SoulShirt™ Adventure, Part 2 of 3

Continuing my story when my SoulShirt™ spoke to me, not literally, but by listening with my Inner Ear─ We’ve all had creative moments; some have even felt divinely led by an inner voice. How do you practice connecting with your heart and soul? Or are you searching for a way to feel the aliveness and results from trusting your inner voice? My Heart told me that it felt warmed and nurtured by my wearing something

Sharon Barnes August 3, 2018

A SoulShirt = Wearing Your Soul On Your Sleeve – Part 1 of 3

Are You Facing Tough Problems in Your Life? Ones that leave you feeling stumped? Take heart! Making your very own SoulShirt could change all of that. Would you like to Experience a fun and funky way to strengthen your inner psychological core so you can face your biggest challenges with confidence and poise while simultaneously expanding your creativity? Maintain a grounded, yet hopeful connection to your dreams and goals- so you can reach

Sharon Barnes July 27, 2018

My Recent Adventure: Making a Soul-Shirt from a Cast-off Jacket

For eons, people have marked significant life passages, prepared for goal achievement, invited desired changes to show up in their lives through making things which represented the intangible, hidden, archetypal aspects of the coming event. We still do. We celebrate graduations, weddings, Bar and Bat Mitzvahs, even birthdays and other events. Often this includes special clothes to wear as part of the specialness of the celebration. In ancient times, not-so-wonderful changes such as deaths and

Sharon Barnes July 9, 2018

I Hate Mothers Day

Reflections on How to to Heal our Lives, Feed our Souls, and Grow our Dreams I hate Mother’s Day. Awful though it sounds, I’ve hated mother’s day for a very long time. I’ve also felt guilty that I hated it. I also know it’s not politically correct, so I’ve not said it out loud. But it’s time to admit it. I hate Mother’s Day. I first hated it when I was in my twenties. I

Sharon Barnes May 10, 2018

Seven Tips to Help the Creative, Sensitive or Gifted Sleep Peacefully

Sleep can be elusive for anyone, whether you’re 3, 13, 33 or 83. We all have nights where we toss and turn, or get to sleep but we can’t stay asleep. When you’re a CASIGY™ (Creative, Acutely Aware, Super-Sensitive, Intense, and/or Gifted You), you may face challenges with sleep that have a slightly different twist than others face. And if you have ADHD, Anxiety, Depression or other ‘labels’, sleep can be an even greater challenge. Here’s seven tips

Sharon Barnes April 24, 2018

How to Spring Into Life

How to Spring into Life Reflections and Encouragement for Times When Growth and Change aren’t Easy Next week the Equinox will arrive whether we dread it or welcome it. As I inhabit the Northern Hemisphere, I will be welcoming spring. Do you savor the warmth of the sun after the cold winter, as I do? Do you enjoy seeing trees bud and crocuses, daffodils and tulips bloom, like I do? Maybe you’re a CASIGY™, that is, a

Sharon Barnes March 5, 2018

FREE Webinar: How CASIGYs™ Can Thrive Through the Holidays

Are you Creative, Super-Sensitive and/or Gifted, AKA a CASIGY™? Have Previous Holiday Seasons left you feeling frustrated or hurting emotionally? Are you Thinking, “THIS YEAR the Holidays MUST be BETTER!”? Here’s Hope and Help from Sharon M. Barnes, MSSW, LCSW, Therapist for Sensitive and Gifted. I’m giving a Free Webinar: How CASIGYs™ Can Thrive Through the Holidays! Join me in this Free Webinar, where you’ll learn: Life Lessons We Can Learn From Classic Holiday Movies That Can

Sharon Barnes November 25, 2017

Transformation

Waht is death to the caterpillar is birth to the butterfly.

Sharon Barnes February 3, 2017

Storms of Affect or Depression

When [life] buffets us most severely with storms of affect or depression, we can also expect to find in dreams and fantasy the healing meaning that rescues. by Edward Edinger brought to you by Sharon M. Barnes, MSSW, LCSW Therapist For Sensitive And Gifted

Sharon Barnes January 30, 2017

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