CASIGYs™ Blog - Creative, Highly Sensitive and Gifted

Seven Steps To Overcome CASIGY Overwhelm

Have You Noticed it Too? Life Seems to Speed Up This Time of Year! This article was originally written in September (2011), as you will see below. It is just as fitting in May of 2018. This time of year, many of my clients come into my office talking about how stressed they are about time crunches. Some even cancel sessions related to this. Every year, as schools in the northern hemisphere, where I live, wind

Sharon Barnes May 18, 2018

I Hate Mothers Day

Reflections on How to to Heal our Lives, Feed our Souls, and Grow our Dreams I hate Mother’s Day. Awful though it sounds, I’ve hated mother’s day for a very long time. I’ve also felt guilty that I hated it. I also know it’s not politically correct, so I’ve not said it out loud. But it’s time to admit it. I hate Mother’s Day. I first hated it when I was in my twenties. I

Sharon Barnes May 10, 2018

Seven Tips to Help the Creative, Sensitive or Gifted Sleep Peacefully

Sleep can be elusive for anyone, whether you’re 3, 13, 33 or 83. We all have nights where we toss and turn, or get to sleep but we can’t stay asleep. When you’re a CASIGY™ (Creative, Acutely Aware, Super-Sensitive, Intense, and/or Gifted You), you may face challenges with sleep that have a slightly different twist than others face. And if you have ADHD, Anxiety, Depression or other ‘labels’, sleep can be an even greater challenge. Here’s seven tips

Sharon Barnes April 24, 2018

Remembering Columbine: Helping Creative, Highly Sensitive & Gifted Adults Heal from Trauma

Remembering Columbine – healing trauma for creative sensitive gifted people. Nineteen years ago this Friday, April 20, 1999, my husband Gary and I connected for a rare lunch together. As we munched on our sandwiches under a restaurant patio umbrella, we saw police car after police car roaring south through Lakewood on Wadsworth Blvd, sirens wailing . Chills went up and down my spine as we also heard the rumble of big military type helicopters overhead.

Sharon Barnes April 19, 2018

How CASIGYs Can Become Social-Emotional ACES

Many highly sensitive, creative, gifted or twice exceptional people struggle to find and keep their balance emotionally. It’s not that they don’t have emotions or aren’t in touch with their emotions, but they tell me that they are often find it challenging and even overwhelming to find ways to cope with them and manage them. But CASIGYs can overcome this overwhelm. Here’s how CASIGYs Can Become Social-Emotional ACES! The top three emotional and mental health

Sharon Barnes April 13, 2018

How to Thrive as an Independent Thinking Maverick

As a CASIGY (a Creative, Acutely Aware, Super-Sensitive, Intense and/or Gifted You) do you have unconventional views that often cause you trouble? Does your child or loved one? Do you have to be careful when and where you express your views or ask your questions? If you or your child are not careful, can this quickly create conflict or complicate relationships at home, at work or at school? You or your child may be an

Sharon Barnes March 30, 2018

How to Get Unstuck

Do you ever feel stuck? Does one thing after another in life pile on top of another? I can relate. Sometimes we don’t realize we’re getting stuck until we’re immobilized. For Creative, Super-Sensitive or Gifted people, AKA CASIGY’s, this can look like over-committing time, having too much to do with all of it seeming equally important, or being interested in so many things that we have trouble choosing among them . This can take many forms and

Sharon Barnes March 22, 2018

How to Spring Into Life

How to Spring into Life Reflections and Encouragement for Times When Growth and Change aren’t Easy Next week the Equinox will arrive whether we dread it or welcome it. As I inhabit the Northern Hemisphere, I will be welcoming spring. Do you savor the warmth of the sun after the cold winter, as I do? Do you enjoy seeing trees bud and crocuses, daffodils and tulips bloom, like I do? Maybe you’re a CASIGY™, that is, a

Sharon Barnes March 5, 2018

HSP Gifted Mental LogJams

“’Mental LogJam’ is a Game Changer for Me. I’m not Crazy. I’m a CASIGY.” I stood there tongue-tied. I wanted to say something, but four ideas competed to get out first. In my resulting confusion, nothing came out but stuttering and stammering. My supposedly great ideas got stuck inside of me and I couldn’t get any of them out; I had a mental logjam. Instead of making the significant contribution to the discussion that I

Sharon Barnes February 1, 2018

5 Intuitive, Creative Steps to Heal from Life’s Hurts

An Intuitive, Creative Approach to Healing from Life’s Hurts Or, How to E-E-E-K-K Your Way Through Adversity to Destinations of Delight When tough times hit and our life’s path seems to disappear in the fog; when we are faced with illness, loss, financial reversals or other adversity, it can be easy to feel like we have lost our moorings. We may struggle to keep our feet under us, or to change the metaphor, to keep

Sharon Barnes January 12, 2018

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