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CASIGYs™ Creative Transformations Blog

Helping the Creative, Sensitive, or Gifted, AKA CASIGYs™, Thrive, Heal, Become Fully Alive and Fulfill Your Destiny

Pandora’s Box of Emotions

As you may recall, the myth of Pandora’s Box involved a Forbidden Box which was not supposed to be opened, but of course WAS opened, and then unleashed Evil . . . . and finally, Hope.  We each have similar boxes; ours are often boxes of emotions. I remember standing with my father in his home office when I was a young adult. We were talking about life, and coping with emotions. I told him

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CASIGY Coping Tools-Steps 5, 6, 7

Here’s More CASIGY™ Coping Tools This continues Strategy #4 in the series, “7 Strategies to Cope With the Differences of Being a Creative, Highly Sensitive or Gifted Person”. We’ve been talking about CASIGY coping tools (CASIGY™ = Creative, Acutely Aware, Super-Sensitive and/or Gifted You-s). CASIGY coping tools are ones that are suited to your creativity, sensitivity, intensity and intelligence.   In my previous blog post of this series, I introduced the Personal Power Pyramid, a

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US Supreme Court Rules in Favor of Colorado Student With Disabilities

Historic US Supreme Court ruling yesterday – court rules in favor of a Douglas County, Colorado student with disabilities. Here’s how the ruling reads:  “Held: To meet its substantive obligation under the IDEA, a school must offer an IEP reasonably calculated to enable a child to make progress appropriate in light of the child’s circumstances.” According to the Denver Post, ” A unanimous Supreme Court on Wednesday bolstered the rights of millions of learning-disabled students

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Seven Strategies to Cope With the DIFFERENCES of Being a Highly Sensitive or Gifted Person. (Part 1)

At least once a week, a highly sensitive or gifted child or adult tells me that they HATE being SO DIFFERENT from other people. They tell me that they feel abnormal and just wish they could be NORMAL! They say things like “I feel like an alien from a different planet!” and ‘What’s WRONG with ME?” Highly sensitive and many gifted people have Central Nervous Systems that are more perceptive and more reactive than that

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Does My Gifted Child Have ADHD?

“Does my gifted child have ADHD?” is a common question for parents of gifted children. They want to know if the problems their gifted child has with paying attention in school, and sometimes also at home, are related to their giftedness or are a sign of having ADHD. Often the only way to know for sure if you or your child has ADHD is to pay for expensive testing. If that’s not an option for

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How to Help Your Creative, Sensitive or Gifted Kids Weather Emotional Storms

How to help your creative, sensitive or gifted kids weather emotional storms is a frequent dilemma for parents, grandparents and teachers of CASIGYs (Creative, Acutely Aware, Super-Sensitive, Intense, and/or Gifted You-s). Betty, mother of an eight year old gifted boy recently asked me “When my son comes home from school, I can tell he’s upset by something that happened. I ask him to tell me about it. When he does, he gets even more upset

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Life’s A Bicycle – How to Balance Your Life Like You Balance a Bike

Tips & Tools to Balance Your Creative, Sensitive or Gifted Life How’s your ride through life been lately? Smooth? Bumpy? Got a flat? Has the path disappeared? There was a time several years ago when my path disappeared.  During that difficult time, I learned that you can balance your life just like you can balance a bike. And so can you. Even if you’re a CASIGY – a Creative, Acutely Aware, Super-Sensitive Intense, and/or Gifted

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Healing Trauma in Creative, Sensitive and Gifted People

Healing Trauma in Creative Sensitive Gifted People: Many creative, sensitive, and gifted people are traumatized by the media coverage of the 15th anniversary of the destruction of the Twin Towers in New York City. Of course it’s appropriate to commemorate this  world-changing event.  So to help CASIGYs™ heal from this and other trauma, I’m republishing my article – Healing Trauma in Creative Sensitive Gifted People Six weeks before the Columbine High School shooting in April

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Balancing Your CASIGY™ Life

If You Can Balance a BIKE, You Can Balance Your LIFE!    One Sunday afternoon in the spring of 1999, I had just drifted off to take a nap when my husband Gary put his hand on the calf of my leg and gently shook it as he said these encouraging words: “What’s wrong with you? I’m worried about you. All you do is sleep. Are you depressed?” The searing bone pain that had kept

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Happy CASIGY™ Mother’s Day

Happy CASIGY™ Mother’s Day! Balancing CASIGY™ Mom’s Own Needs With Your Family’s Needs Today is Mother’s Day in the United States, Australia and many other countries. It’s a day of great joy and also pain for many. If you’re having a tough time with Mothers Day, you may appreciate this post from my archives:  ‘I Hate Mother’s Day!’ When I had young children, my fantasy of the perfect Mother’s Day was for my husband to take

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Great stories. I liked how you explained the steps of recovery. VD. GT teacher. CAGT Conference 2013
Great stories & explanations