Mistakes – Antidote to Perfectionism

Sharon Barnes CASIGY, Contemplative Handwork, Creative Coping, Creative Healing, Creativity, Gifted, Jungian psychology, Perfectionism

Mistakes: Antidote to Perfectionism, As Revealed by  One Day’s Contemplative Handwork™ CASIGYs™, AKA Creative, Acutely Aware, Super-Sensitive, Intense, and/or Gifted You-s are known for their great vulnerability to perfectionism. As a group, we can have pretty (OK, very) high standards for ourselves, and sometimes for others, too. Those high standards can easily slide into expectations of doing everything perfectly, which can translate into expectations of BEING PERFECT. Confession time: One day not long ago as I made meandering quilting stitches on the dark fabric on the face of this small wall quilt in-the-making, the nasty inner voice started up again: …

7 Sensitive, Gifted Secrets to Have the Love You Want – Part 1

Sharon Barnes CASIGY, Gifted, gifted relationships, Holiday Advice, Self-Acceptance

Finding someone to love who loves you back can be especially challenging for Creative, Sensitive and Gifted Adults and Teens. Happy Valentine’s Day! This, the Day of LOVE, is often met with mixed reviews. It’s even more fraught with complex concerns for CASIGYs™ (Creative/Curious/Complex, Alert/Aware, Super-Sensitive, Intense/Intelligent/often Introverted, likely Gifted You-s) than it is for ‘normals’. Valentine’s Day can be the day of pleasure with the love of your life OR it can be a day of pining for love, pain related to lost love, pain related to the lack of love or the pain mixed in with the love …

How to Prevent Holiday Meltdowns!

Sharon Barnes CASIGY, Creative Coping, Gifted, Grief and loss, Highly Sensitive, Holiday Advice, Self-Acceptance, Soul Care

Have past holidays been a nightmare due to ‘inevitable’ holiday meltdowns? Do you dread upcoming holiday family gatherings? It may not be a fun thing to admit, but there wouldn’t be so many movie and sitcom comedies about disastrous holiday family gatherings if it weren’t so common. So if you’re not looking forward to holiday family gatherings, know that you’re not alone, and that if you wish, you can let go of any guilt or shame you feel around dreading them. The perfect family does not exist on this planet, from the very first family to the First Family in …

Keys to Preventing or Overcoming Holiday Overwhelm

Sharon Barnes CASIGY, Gifted, Hero's Journey, Highly Sensitive, Holiday Advice, Self-Acceptance, Soul Care

The holidays are coming. Christmas, Hanukkah, and Kwanza are racing towards us. Just saying this starts a sense of overwhelm to creep into me. How about you?  Let’s explore together how to prevent  – or overcome – holiday overwhelm. When we were children, the wonder and magic of the holidays filled us with eager anticipation. As adults, it’s quite another story. There’s gifts to make or buy, homes to decorate, inside and outside; relationships to consider-both interconnecting family relationships and friendships; food to prepare, including considerations of who’s allergic to what, and who’s on which diet this year; budgets to …

World Suicide Prevention Day – September 10, 2014

Sharon Barnes Existential Depression, Gifted, Grief and loss

World Suicide Prevention Day – September 10, 2014 Join me in Lighting a Candle near a Window at 8 PM to show your support for suicide prevention, to remember a lost loved one, and for the survivors of suicide. Each year 800,000 people worldwide die from suicide- more than wars and homicide combined. CASIGYs- Creative, Acutely Aware, Super-Sensitive, Intense, and/or Gifted You-s are especially prone to Existential Depression. Stay tuned for more info and more help in coming days. . . . .

Catch and Release Living is Simply This

Sharon Barnes CASIGY, Creative Coping, emotional resilience, Gifted, gifted children, Highly Sensitive, highly sensitive child, Life Balance, quotations Leave a Comment

Catch and release living is simply this: Breathe in; feel it (all of what you are experiencing physically and emotionally right now). Breathe out; release it (all of what you are experiencing physically and emotionally right now). Then again: Breathe in, feel it. Breathe out, release it. ScrapLady Sharon Barnes