CASIGYs™ Creative Transformations Blog

Helping the Creative, Sensitive, or Gifted, AKA CASIGYs™, Thrive, Heal, Become Fully Alive and Fulfill Your Destiny

Happy Halloween

Today is Halloween – the one day in the year that we dress up in costumes, put on masks and . . . . well, we pay attention and even homage to parts of ourselves that we hide and put away the rest of the year. Psychologically speaking, this is a very healthy and an even necessary thing, especially for highly sensitive people, which, of course, includes many creative and gifted people as well. For

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How to Prevent Holiday Meltdowns!

Have past holidays been a nightmare due to ‘inevitable’ holiday meltdowns? Do you dread upcoming holiday family gatherings? It may not be a fun thing to admit, but there wouldn’t be so many movie and sitcom comedies about disastrous holiday family gatherings if it weren’t so common. So if you’re not looking forward to holiday family gatherings, know that you’re not alone, and that if you wish, you can let go of any guilt or

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Keys to Preventing or Overcoming Holiday Overwhelm

The holidays are coming. Christmas, Hanukkah, and Kwanza are racing towards us. Just saying this starts a sense of overwhelm to creep into me. How about you?  Let’s explore together how to prevent  – or overcome – holiday overwhelm. When we were children, the wonder and magic of the holidays filled us with eager anticipation. As adults, it’s quite another story. There’s gifts to make or buy, homes to decorate, inside and outside; relationships to

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Merry Christmas! (What Does That Mean?)

Merry Christmas! [Disclaimer: Here I share a psychological perspective on Christmas. This is meant to be considered in addition to the religious significance of Christmas. It is NOT meant to replace the religious view of Christmas.] Merry Christmas, focused on our inner life, means allowing ourselves to see and then to follow our inner tar in the night. Sometimes it shines brightly; other times it shines only faintly. Merry Christmas means following that star across

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Disappointments in Love, Betrayals and Losses

Disappointments in love, even betrayals and losses, serve the soul at the very moment they seem in life to be tragedies. The soul is partly in time and partly in eternity. We might remember the part that resides in eternity when we feel despair over the part that is in life. Thomas Moore.

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Openness to Love’s Many Forms

Care of the soul requires an openness to love’s many forms. It is no accident that so many of the troubles we bring to therapy have their roots or manifestations in love. It may help us, in those times of trouble, to remember that love is not only about relationship, it is also an affair of the soul. Thomas Moore

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Entering Into the Mysteries of the Soul

The act of entering into the mysteries of the soul, without sentimentality or pessimism, encourages life to blossom forth according to its own designs and with its own unpredictable beauty. Thomas Moore.

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