Catch and Release Living is Simply This

Sharon Barnes CASIGY, Creative Coping, Highly Sensitive Leave a Comment

Catch and release living is simply this: Breathe in; feel it (all of what you are experiencing physically and emotionally right now). Breathe out; release it (all of what you are experiencing physically and emotionally right now). Then again: Breathe in, feel it. Breathe out, release it. ScrapLady Sharon Barnes Related Posts:Relaxation Breathing ExercisesLife’s A Bicycle – How to Balance Your Life LikeHow to Heal from Life’s Hurts-An Intuitive, Creative…Healing Trauma in Creative, Sensitive and Gifted PeopleCommunication IsRemembering Columbine: Helping Creative, Highly Sensitive…How to Prevent Holiday Meltdowns!New Client Forms

The Need for Change

Sharon Barnes Highly Sensitive, Overcoming Adversity Leave a Comment

The need for change bulldozed a road down the center of my mind. Maya Angelou Related Posts:Take Life by the LapelTalent is Like ElectricityThe Larger Fabric of ValuesThe Changing of Seasons is a Perfect Time to Make Changes inOn the Road to First GradeLifeStickHow to Spring Into LifeSharon’s Modalities

Creating Our World

Sharon Barnes Highly Sensitive, Overcoming Adversity Leave a Comment

We are all creating our world all the time; the important task is to do so consciously. Pat Allen Related Posts:Solutions to Problems May Be Found in the CircumstancesCASIGYs Could Remake the WorldThe Larger Fabric of ValuesArt and SoulWorld Suicide Prevention Day – September 10, 2014CASIGY Book ListCreating Beauty From Life’s Scraps — From a New…Valentine’s Day can be painful for CASIGYs with…

Live as Much From the Heart as From the Head

Sharon Barnes Highly Sensitive, Overcoming Adversity Leave a Comment

We know we are on the way toward soul when we feel attachment to the world and the people around us and when we live as much from the heart as from the head. – Thomas Moore Related Posts:How We Know the Soul is Being Cared ForSoul – Fate – EgoThe Soul is Explosive and PowerfulEntering Into the Mysteries of the SoulWhat Memory, Art and Love are to the SoulOpenness to Love’s Many FormsDisappointments in Love, Betrayals and Losses7 Sensitive, Gifted Secrets to Have the Love You Want…

Walk, Work and Speak

Sharon Barnes Highly Sensitive, Overcoming Adversity Leave a Comment

We will walk on our own feet; We will work with our own hands; We will speak our own minds. – Emerson Related Posts:The Larger Fabric of ValuesAre You Facing AdversityHappy CASIGY™ Mother’s DaySoulBurstLove’s Labor; my SoulShirt™ Process and Surprise EffectsContemplative Handwork™Curing – Strengthening – HealingMerry Christmas! (What Does That Mean?)

Becoming More Conscious

Sharon Barnes Highly Sensitive, Overcoming Adversity Leave a Comment

The more conscious we become, the more we see the games that other people play and their sins and manipulations, but we’re also more conscious of their burdens and sorrows. –Scott Peck Related Posts:An Alone JourneyAbandon the Urge to Simplify EverythingBe Willing to Share PainWe Cannot Go Back. We Can Only Go ForwardConsciousness Brings More Pain, but It Also Brings More JoyStopping the Blaming Game is Called ForgivenessProtected: CASIGY Social-Emotional ACES Home Video ProgramContemplative Handwork™

Be Willing to Share Pain

Sharon Barnes Highly Sensitive, Overcoming Adversity Leave a Comment

More often than not, the most healing thing we can do with someone who is in pain, rather than trying to get rid of that pain, is to sit there and be willing to share it. –Scott Peck Related Posts:Consciousness Brings More Pain, but It Also Brings More JoyFacing Pain TruthfullyAn Alone JourneyBecoming More ConsciousAbandon the Urge to Simplify EverythingWe Cannot Go Back. We Can Only Go ForwardStopping the Blaming Game is Called ForgivenessWilderness – a Place of Learning, Spiritual Growth and