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CASIGYs™ Creative Transformations Blog

Helping the Creative, Sensitive, or Gifted, AKA CASIGYs™, Thrive, Heal, Become Fully Alive and Fulfill Your Destiny

Healing Trauma in Creative, Sensitive and Gifted People

Healing Trauma in Creative Sensitive Gifted People: Many creative, sensitive, and gifted people are traumatized by the media coverage of the 15th anniversary of the destruction of the Twin Towers in New York City. Of course it’s appropriate to commemorate this  world-changing event.  So to help CASIGYs™ heal from this and other trauma, I’m republishing my article – Healing Trauma in Creative Sensitive Gifted People Six weeks before the Columbine High School shooting in April

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Sharon Barnes September 11, 2016

Balancing Your CASIGY™ Life

If You Can Balance a BIKE, You Can Balance Your LIFE!    One Sunday afternoon in the spring of 1999, I had just drifted off to take a nap when my husband Gary put his hand on the calf of my leg and gently shook it as he said these encouraging words: “What’s wrong with you? I’m worried about you. All you do is sleep. Are you depressed?” The searing bone pain that had kept

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Sharon Barnes July 11, 2015

How to Prevent Holiday Meltdowns!

Have past holidays been a nightmare due to ‘inevitable’ holiday meltdowns? Do you dread upcoming holiday family gatherings? It may not be a fun thing to admit, but there wouldn’t be so many movie and sitcom comedies about disastrous holiday family gatherings if it weren’t so common. So if you’re not looking forward to holiday family gatherings, know that you’re not alone, and that if you wish, you can let go of any guilt or

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Sharon Barnes December 19, 2014

Keys to Preventing or Overcoming Holiday Overwhelm

The holidays are coming. Christmas, Hanukkah, and Kwanza are racing towards us. Just saying this starts a sense of overwhelm to creep into me. How about you?  Let’s explore together how to prevent  – or overcome – holiday overwhelm. When we were children, the wonder and magic of the holidays filled us with eager anticipation. As adults, it’s quite another story. There’s gifts to make or buy, homes to decorate, inside and outside; relationships to

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Sharon Barnes November 26, 2014

There’s Magic in Being a CASIGY MisFit

For CASIGY’s (Creative, Acutely Aware, Super-sensitive, Intense, Gifted You), our differences and vulnerabilities can be big obstacles to finding our passion(s) and fulfill our mission(s) in life. Gifted adults, teens and kids can often feel like Rudolph in the Christmas legend. Surely you know the story? According to the legend, young reindeer at the North Pole drill and compete to get the chance to pull Santa’s sleigh on Christmas. But Rudolph was different from all the

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Sharon Barnes August 31, 2012

Catch and Release Living is Simply This

Catch and release living is simply this: Breathe in; feel it (all of what you are experiencing physically and emotionally right now). Breathe out; release it (all of what you are experiencing physically and emotionally right now). Then again: Breathe in, feel it. Breathe out, release it. ScrapLady Sharon Barnes

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Sharon Barnes July 6, 2012

Becoming More Conscious

The more conscious we become, the more we see the games that other people play and their sins and manipulations, but we’re also more conscious of their burdens and sorrows. –Scott Peck

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Sharon Barnes May 22, 2012

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Thank you Sharon. I experienced affirmation and helpful redirection on things to improve!! FN, webinar participant.
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