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CASIGYs™ Creative Transformations Blog

Helping the Creative, Sensitive, or Gifted, AKA CASIGYs™, Thrive, Heal, Become Fully Alive and Fulfill Your Destiny

How to Prevent Holiday Meltdowns!

Have past holidays been a nightmare due to ‘inevitable’ holiday meltdowns? Do you dread upcoming holiday family gatherings? It may not be a fun thing to admit, but there wouldn’t be so many movie and sitcom comedies about disastrous holiday family gatherings if it weren’t so common. So if you’re not looking forward to holiday family gatherings, know that you’re not alone, and that if you wish, you can let go of any guilt or

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Sharon Barnes December 19, 2014

Keys to Preventing or Overcoming Holiday Overwhelm

The holidays are coming. Christmas, Hanukkah, and Kwanza are racing towards us. Just saying this starts a sense of overwhelm to creep into me. How about you?  Let’s explore together how to prevent  – or overcome – holiday overwhelm. When we were children, the wonder and magic of the holidays filled us with eager anticipation. As adults, it’s quite another story. There’s gifts to make or buy, homes to decorate, inside and outside; relationships to

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Sharon Barnes November 26, 2014

World Suicide Prevention Day – September 10, 2014

World Suicide Prevention Day – September 10, 2014 Join me in Lighting a Candle near a Window at 8 PM to show your support for suicide prevention, to remember a lost loved one, and for the survivors of suicide. Each year 800,000 people worldwide die from suicide- more than wars and homicide combined. CASIGYs- Creative, Acutely Aware, Super-Sensitive, Intense, and/or Gifted You-s are especially prone to Existential Depression. Stay tuned for more info and more

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Sharon Barnes September 10, 2014

Catch and Release Living is Simply This

Catch and release living is simply this: Breathe in; feel it (all of what you are experiencing physically and emotionally right now). Breathe out; release it (all of what you are experiencing physically and emotionally right now). Then again: Breathe in, feel it. Breathe out, release it. ScrapLady Sharon Barnes

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Sharon Barnes July 6, 2012

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