Healing Trauma in Creative Sensitive Gifted People: Many creative, sensitive, and gifted people are traumatized by the media coverage of the 15th anniversary of the destruction of the Twin Towers in New York City. Of course it’s appropriate to remember this world-changing event and honor those who have been deeply affected by it. So to help CASIGYs™ heal from this and other trauma, I’m republishing my article – Healing Trauma in Creative Sensitive Gifted People Six weeks before the Columbine High School shooting in April of 1999, my husband and I with our teenage sons, moved into the Columbine West …
Balancing Your CASIGY™ Life
If You Can Balance a BIKE, You Can Balance Your LIFE! One Sunday afternoon in the spring of 1999, I had just drifted off to take a nap when my husband Gary put his hand on the calf of my leg and gently shook it as he said these encouraging words: “What’s wrong with you? I’m worried about you. All you do is sleep. Are you depressed?” The searing bone pain that had kept me up most of the night had finally lessened enough that I could relax and sleep, and now he was waking me up. “I’m NOT …
How to Prevent Holiday Meltdowns!
Have past holidays been a nightmare due to ‘inevitable’ holiday meltdowns? Do you dread upcoming holiday family gatherings? It may not be a fun thing to admit, but there wouldn’t be so many movie and sitcom comedies about disastrous holiday family gatherings if it weren’t so common. So if you’re not looking forward to holiday family gatherings, know that you’re not alone, and that if you wish, you can let go of any guilt or shame you feel around dreading them. The perfect family does not exist on this planet, from the very first family to the First Family in …
Keys to Preventing or Overcoming Holiday Overwhelm
The holidays are coming. Christmas, Hanukkah, and Kwanza are racing towards us. Just saying this starts a sense of overwhelm to creep into me. How about you? Let’s explore together how to prevent – or overcome – holiday overwhelm. When we were children, the wonder and magic of the holidays filled us with eager anticipation. As adults, it’s quite another story. There’s gifts to make or buy, homes to decorate, inside and outside; relationships to consider-both interconnecting family relationships and friendships; food to prepare, including considerations of who’s allergic to what, and who’s on which diet this year; budgets to …
There’s Magic in Being a CASIGY MisFit
For CASIGY’s (Creative, Acutely Aware, Super-sensitive, Intense, Gifted You), our differences and vulnerabilities can be big obstacles to finding our passion(s) and fulfill our mission(s) in life. Gifted adults, teens and kids can often feel like Rudolph in the Christmas legend. Surely you know the story? According to the legend, young reindeer at the North Pole drill and compete to get the chance to pull Santa’s sleigh on Christmas. But Rudolph was different from all the others. Horror of horrors, he had a red nose when everyone else had a black nose. Even his parents didn’t know what to do with …
Catch and Release Living is Simply This
Catch and release living is simply this: Breathe in; feel it (all of what you are experiencing physically and emotionally right now). Breathe out; release it (all of what you are experiencing physically and emotionally right now). Then again: Breathe in, feel it. Breathe out, release it. ScrapLady Sharon Barnes
Creating Our World
We are all creating our world all the time; the important task is to do so consciously. Pat Allen
Live as Much From the Heart as From the Head
We know we are on the way toward soul when we feel attachment to the world and the people around us and when we live as much from the heart as from the head. – Thomas Moore
Walk, Work and Speak
We will walk on our own feet; We will work with our own hands; We will speak our own minds. – Emerson
Becoming More Conscious
The more conscious we become, the more we see the games that other people play and their sins and manipulations, but we’re also more conscious of their burdens and sorrows. –Scott Peck