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CASIGYs™ Creative Transformations Blog

Helping the Creative, Sensitive, or Gifted, AKA CASIGYs™, Thrive, Heal, Become Fully Alive and Fulfill Your Destiny

Healing Trauma in Creative, Sensitive and Gifted People

Healing Trauma in Creative Sensitive Gifted People: Many creative, sensitive, and gifted people are traumatized by the media coverage of the 15th anniversary of the destruction of the Twin Towers in New York City. Of course it’s appropriate to commemorate this  world-changing event.  So to help CASIGYs™ heal from this and other trauma, I’m republishing my article – Healing Trauma in Creative Sensitive Gifted People Six weeks before the Columbine High School shooting in April

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Sharon Barnes September 11, 2016

Balancing Your CASIGY™ Life

If You Can Balance a BIKE, You Can Balance Your LIFE!    One Sunday afternoon in the spring of 1999, I had just drifted off to take a nap when my husband Gary put his hand on the calf of my leg and gently shook it as he said these encouraging words: “What’s wrong with you? I’m worried about you. All you do is sleep. Are you depressed?” The searing bone pain that had kept

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Sharon Barnes July 11, 2015

Happy CASIGY™ Mother’s Day

Happy CASIGY™ Mother’s Day! Balancing CASIGY™ Mom’s Own Needs With Your Family’s Needs Today is Mother’s Day in the United States, Australia and many other countries. It’s a day of great joy and also pain for many. If you’re having a tough time with Mothers Day, you may appreciate this post from my archives:  ‘I Hate Mother’s Day!’ When I had young children, my fantasy of the perfect Mother’s Day was for my husband to take

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Sharon Barnes May 10, 2015

How to Prevent Holiday Meltdowns!

Have past holidays been a nightmare due to ‘inevitable’ holiday meltdowns? Do you dread upcoming holiday family gatherings? It may not be a fun thing to admit, but there wouldn’t be so many movie and sitcom comedies about disastrous holiday family gatherings if it weren’t so common. So if you’re not looking forward to holiday family gatherings, know that you’re not alone, and that if you wish, you can let go of any guilt or

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Sharon Barnes December 19, 2014

Curing – Strengthening – Healing

Curing is the work of experts, but strengthening the life in one another is the work of human beings. …Sometimes the deepest healing comes from the natural fit between two wounded people’s lives. Rachel Naomi Remen

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Sharon Barnes September 27, 2012

Are You Facing Adversity

Are you facing adversity? That’s an interesting question. It implies first, that you’re in the midst of a tough time in your life; and second, that you’re not ignoring it or running away from it, but that you have turned your face into the storm, so to speak. So let me ask it again, are you facing adversity? I have spent much of my working life helping people who have been in the midst of

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Sharon Barnes September 21, 2012

Life Lessons Learned While Quilting

If it has to be done, make it fun. Look everywhere and see all there is to see, even if no one else sees it. See life through the eyes of an artist Look for life’s colors, shapes, textures, and shades of light and dark. Don’t shut down when you face problems; open up to ALL of life’s experiences. Learn the same thing as often as necessary until you know it by heart. Multi-task without

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Sharon Barnes September 14, 2012

Creative and Contemplative Handwork Is a Deep Practice

Creative and Contemplative Handwork is a deep creative, spiritual, emotional and emotional practice. The process of making something which tangibly demonstrates our inner state and represents our inner process reaches deep within us, taps into and brings out emotion and experience that cannot be found or expressed otherwise. If a picture is worth a thousand words, a picture that the Self creates is worth a hundred thousand words. We create something for which we have

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Sharon Barnes September 7, 2012

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I like the ways of calming oneself and the reflective tools that you teach. CAGT 2016 Attendee
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